Health and diet trends :: Culture Decanted ::

Most recent stories in Health and diet trends :: Culture Decanted ::

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  Culture Decanted

  

  5 days ago

  Eating More Ultra-Processed Food Linked to Higher Health Risks

  neurosciencenews.com - Neuroscience News

  A major new analysis of over 8 million adults reveals that each additional 100 grams per day of ultra-processed food intake significantly raises the …

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  Culture Decanted

  

  What’s the popular one-mile kettlebell challenge and how can you conquer it?

  The Manual - By Steph Green

  I like kettlebells because the handle is easier to grip, and you can perform fun, primal moves like kettlebell swings. Kettlebell exercises can …

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  Culture Decanted

  

  Choline: The underappreciated nutrient that's vital for our brains

  BBC Future - Jessica Bradley

  The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's crucial for our health, at various stages of life. Choline is neither a vitamin or a mineral – it's an organic …

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  Culture Decanted

  

  Here's the only science-backed lesson on exercise you need to lose fat

  sciencefocus.com - Tom Ireland

  Think the gym is your only bet for burning belly fat? Emerging research suggests otherwise. So what actually works best... and can you just skip …

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  Culture Decanted

  

  Man on carnivore diet has cholesterol of 1,000, sees shocking symptom on his hands

  TODAY - By A. Pawlowski

  The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands. A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms …

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  Culture Decanted

  

  Common sweetener in sugar-free drinks linked to serious heart problems

  newatlas.com - By Abhimanyu Ghoshal

  Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie Diet Coke to sugar-free …