Jc Roque

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Abs Week 2015! Core-Crushing Combo #1

This workout is only two exercises, but it’ll smoke your abs and build a stronger middle. Check back every day this week for a new combo<p>For Abs Week 2015 at <i>Men’s Health,</i> we’ll feature a new abs-centric workout that requires minimal equipment every day.<p>These workouts will all consist of …


10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …


The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …


#Fitness Tips para entrenar en un viaje. No tiene por qué ser un tiempo para descuidarnos http://ow.ly/zl51z

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout