Fallon K. Dodson

146 Flips | 6 Magazines | 4 Likes | 1 Following | @cuatro1908 | Keep up with Fallon K. Dodson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fallon K. Dodson”

4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it's not quite as simple …

Running In Cold Weather

The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm, comfortable and inside become louder …

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

Weight Loss

How to Eat Healthy and Affordable During Long Hotel Stays

Basically, the goal is to convert grocery store ingredients into tasty meals without the convenience of a kitchen full of appliances, utensils, and seasonings. You want to be able to go to the grocery store and get ingredients in small enough portions that you can use them all, without having to …

Eggs

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

ALORE

Why You Shouldn't Book Flights Too Far In Advance

Are you one of those people who think it's never too early to book a flight? A recent study disproves that responsible theory, and it'll make you want to wait a few weeks to buy those plane tickets.<p>CheapAir, an online travel agency, recently analyzed 2014 flight data and found that while buying a …

Los Angeles

9 Nutritionist-Approved Chipotle Orders

While that headline is enough to scare away anyone looking to lose weight, Chipotle isn’t stressing about the report and you shouldn’t either. In a …

5 'International' Flights for Americans Without a Passport

There's still a vast world to explore beyond the country's borders, a fact that can be a little problematic for the 64% of American citizens who don't have a passport.<p>An immense diversity of climates and terrains are encompassed within the broad sweep of the United States of America: "from the …

Puerto Rico

11 Struggles Only Single Women Know

Our dating blogger counts all the ways that the struggle is oh so real.<p>It’s been a while since I’ve been in one of those relationship things. You know, that thing where you have a guy who adores you, who you hang out with all the time, and with whom you have consistent (good) sex? I wouldn’t say …

Hung Up

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15 Strategies for Saving Money at a Restaurant

I am a <i>huge</i> advocate for preparing and eating meals at home. It’s almost always drastically cheaper than eating out. You have fine control over the …

11 Solutions for Your Weight Loss Challenges

You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here are 11 solutions for the most common weight loss challenges.<p>Helping people live healthier lives is my thing. I rounded up the obstacles to weight loss I hear about most often and …

Weight Loss

The Only Tipping Guide You'll Ever Really Need

We all know Americans like to tip (and that's a good thing) and it seems as though we're always trying to remember how much to tip everyone from bell hops to restroom attendants when we're on the road.<p>Now we don't have to try to remember it, thanks to the folks at Fodor's who have basically created …

Tipping

The best hot chocolate in NYC

Best hot chocolate in NYC<p>1<p>Photograph: Courtesy Dominique Ansel Bakery<p>Restaurants, Bakeries<p>Blooming hot chocolate at Dominique Ansel Bakery<p>Soho<p>It …

Hot Chocolate

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts

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Privacy

The 31 guiltiest pleasures of living in New York

<i>By Time Out contributors, edited by Sophie Harris</i><p>New York City, as we all know, is the concrete jungle where dreams are made of and as such is …

Times Square

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.

Flavors

The best food and drink delivery services in NYC

Food and drink delivery services<p>Photograph: Paul Wagtouicz<p>Arcade<p>The more indecisive among you will appreciate Arcade from Served by Stadium founder …

North Africa

Traveling Internationally? Do These 20 Things First

So you're ready to put that first stamp in your passport? Or it has been years since your last big vacation? Here's a list of 20 tips you should do or bring before your trip if this is your first time traveling abroad or if you need a refresher.<p>Credit: Flickr<p>So you're ready to put that first stamp …

Guide Books

Calling all chocolate lovers! 6 diet-friendly dessert recipes

Chocolate! Desserts! Diet-friendly? Yes, you read that correctly. These six recipes prove that you can have your chocolate and eat it, too. Enjoy and don’t even think about feeling guilty!<p><b>1. Dark chocolate fondue with fresh fruit:</b> This is how you do fondue! At a mere 153 calories per 1/4-cup …

45 Pieces Of Advice For Falling In Love This Year

By Kim Quindlen,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1CxBYOd<p><b>1.</b> Do not ask for anyone’s approval or permission.<p><b>2.</b> When you realize you’re in love with …

Solo Travel: What to Know Before Traveling By Yourself

<i>by Lilit Marcus, Condᅢᄅ Nast Traveler</i><p>Photo by Dougal Waters/Getty Images<p><b>If you've booked a trip by yourself, keep these tips in mind before and during your journey--they'll help you have a safer, happier solo trip.</b><p>Solo travel used to be an anomaly, but now it's so common that some hotels even have …

Solo Travel

ITA Matrix Is The Magic Cheap Flights Site You've Never Heard Of

When shopping for plane tickets, we won't settle for anything but the cheapest deal. We've got our usual lineup of fare-finding sites to check, yet a nagging feeling always leaves us wondering if we <i>really</i> found the lowest price possible. Is there any way to know for sure?<p>Yes, there is. <b>ITA Matrix is</b> …

Budget Travel

Barbuda Is The Best Caribbean Island You're Not Going To

We like to think we're experts in relaxation and dreamy, beachy islands the world over. And we've seen some doozies. But let us just drop a new little nugget of knowledge on you that will hopefully blow your mind on this wintery day.<p><b>Barbuda is the best little Caribbean island you're not visiting.</b><p>In …

Why Do Women SUCK at Being Friends with Benefits?

One lady who’s tried the no-strings-attached thing—unsuccessfully—gives us the straight talk.<p>FWB is such a good idea in theory: You both get sex, and neither of you has to deal with the commitment (and let's be honest: sometimes stress) that comes along with being in a relationship. You tell …

4 Surefire Ways to Battle Your Cravings

We all start a diet or fat-loss phase very strongly. We are headstrong the first and second week, but by the time the third week rolls around we are …

5 Great Personal Training Apps To Help You Get Fit Without A Coach

Dilemma: Hiring a personal trainer is pricey, but without any guidance, stepping into a weight room or sparking up a new fitness routine can be intimidating and confusing.<p>But that's no excuse! With the ongoing surge in health and fitness apps -- 19 percent of smartphone owners use one! -- you can …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …