Cristal Tan

8 Flips | 1 Magazine | 5 Likes | 3 Following | @ctxltan | Keep up with Cristal Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cristal Tan”

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

10 Things You Can Stop Doing Now (You're Welcome)

There are a zillion and one things you have to do. And that I have to do. I can't even think about it all. But I do believe knowing what NOT to do is just as important. And when I master that, I'll let you know. Here are 10 things to stop doing. It's a start.<p>(Watch the video.)<p><b>1. Stop settling for</b> …

The 6 Most Dangerous Words and Phrases

Communication is a powerful tool. Words have the power to hurt, heal, inspire, motivate, or isolate another person. Most people, particularly those that are judged on their words, like politicians, leaders, and those in the media, are careful about what they say. Imagine how powerful it would be to …