cris tring

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How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

What is keto flu, and how can I make it stop?

Suddenly getting most of your calories from fat can wreak havoc on your body.<p>The internet is covered in keto flu germs. Keto, the nickname fans have given to the ketogenic diet, has swept the country in a fat-burning storm and left many a groggy dieter in its wake. The so-called “keto flu” is a …

Nutrition

Americans are lonelier than ever — but 'Gen Z' may be the loneliest

Relationships<p>Gen Z or iGen, the youngest generation of adults, report feeling more lonely than previous generations. Here's how parents can help the next one.<p>Who here likes to feel lonely? Likely no one. Yet after some 20,000 people participated in a new nationwide survey published by Cigna, a …

Loneliness

Science Says This Is the Best Way to Motivate Other People to Change Their Behavior

You can't force people to change but you can influence them.<p>Whether you want an employee to participate more in meetings, or you want your spouse to pitch in more around the house, you can't force someone to change their behavior.<p>You can, however, have a strong influence over another individual. …

How To Recognize When The Universe Gives You A Sign (And Make It Happen More Often)

We receive far more signs from the universe than we realize. As a professional intuitive, part of my job is to help people pick up on signs they …

Fasting for 24 hours regenerates stem cells, study finds

New research could open the doors for drugs that help repair the digestive system<p>Fasting has long-held associations with mental and bodily repair, …

10 Inspiring Dwayne 'The Rock' Johnson Quotes That Prove Anything Is Possible

There's much to learn from the professional athlete, Hollywood actor-slash-producer and five-time Guinness World Record holder.<p>While much of his success first started in the wrestling ring, today Dwayne “The Rock” Johnson is one of the most successful names in Hollywood. Of course, going from …

Sleep deprivation seems to affect healthy and depressed people differently

The first sign that something is happening is Angelina’s hands. As she chats to the nurse in Italian, she begins to gesticulate, jabbing, moulding, and circling the air with her fingers. As the minutes pass and Angelina becomes increasingly animated, I notice a musicality to her voice that I’m sure …

31 Psychological Defense Mechanisms Explained

We looked at the way in which the psyche deals with unconscious anxieties. We identified a number of common defense mechanisms which we often use …

How to Read Minds

<i>You don’t use your mind to read the minds of others. You read minds by reading your heart and gut.</i><p>To fully hear and understand someone, you need to …

A strange diet is designed to slow aging by mimicking fasting — but you can eat normally most of the time

• <b>Evidence suggests that fasting could help cure disease and prevent aging, though a number of fasting interventions sound difficult and unpleasant.</b>• <b><br>One researcher has developed the fasting-mimicking diet, which he says could provide the benefits of fasting but only requires eating a specific way for</b> …

Fasting

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Suspended – Medium

Dry coughs, wet coughs, mucus: Everything you need to know about coughs and phlegm

It’s not just you. Everyone seems to be coughing right now.<p>During the winter months, people can develop lingering coughs and a build up of mucus in …

Study claims eating meat promotes the patriarchy

Being told meat is murder by vegetarians is one thing, but what if you were informed that eating barbecue brisket is actually making you sexist and …

How Cool Are You? It Depends Where You Grew Up

Your home state has a huge effect on your personality<p>All the cool kids grew up in California. This isn’t a biased statement (made by a cool kid currently living in California), but, as it turns out, a scientific fact.<p>According to a massive new study published in the <i>Nature</i>, those who grew up in more …

Meet the Los Angeles Healer Who Teaches Clients to Breathe Their Way to Better Skin

<i>Just breathe.</i> It’s a saying often heard and often spouted, but have you ever stopped to think why? For Ashley Neese, the Los Angeles–based self-care practitioner, and many yogis and Taoists before her, breath is the most effective tool for changing your physical, emotional, and mental state. She …

Skin Care

Unexplained allergy attack? It might be the meat.

Health news<p>People who have serious but mysterious allergy attacks might be suffering from a meat allergy caused by a tick bite, government researchers said Tuesday.<p>They’ve been running a study on unexplained attacks of anaphylaxis — the life-threatening response to a true allergy. Close to 10 …

Congress Is Barely Functioning, but Its To-Do List Keeps Getting Longer

First Read<p><i>First Read is your briefing from Meet the Press and the NBC Political Unit on the day's most important political stories and why they matter.</i><p>WASHINGTON — Last week's actions by President Trump to decertify the Iran deal and end key Obamacare subsidies only lengthened the to-do list for a …

21-year-old woman loses her eyesight after staring at her smartphone game for days

A woman from China has gone partially blind, after spending an entire day playing a game on her smartphone.<p>The 21-year-old, who goes under the …

THESE 9 HERBS WILL BOOST YOUR IMMUNE SYSTEM AND REPAIR DAMAGED LUNGS – Healthy Remedies

When you are facing a stuffy nose, persistent cough or any other issue thanks to the common cold, you don’t need to rush down to your pharmacy for …

Copper Is the Skincare Ingredient You Need to Add to Your Routine, and Here's How

We all know that copper is a hero ingredient that helps slow down the ageing process, improve skin texture, and fight blemishes — and once you find …

4 Body Stretches That Make Your Face Look Younger

I damaged my coccyx as a child, which means I can't sit on certain chairs or do certain exercise moves, and I have a standing desk in the office. …

Muscle

What 1000s of Near Death Experiences Can Teach Us About Dying | Goop

Since 1998, Jeffrey Long, M.D., a radiation oncologist in Louisiana, has been collecting and documenting near-death experiences—across cultures, …

9 Powerful Tony Robbins Quotes That Will Redefine Your Quest for Success

Check out the fire walker's words of wisdom to help you realize your potential, both in the office and throughout your life.<p>Motivational mogul Tony Robbins grew up understanding the difficulty of making ends meet, his family often unable to afford Thanksgiving feasts or Christmas presents. Yet, a …

The Only Time You Are Actually Growing is When You’re Uncomfortable

If everything is too good, you’re probably stuck not being awesome.<p>Don’t join an “easy” crowd. You won’t grow.<p>Many people are so comfortable they’re …

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …