Caroline Topperman

819 Flips | 2 Magazines | 4 Likes | 4 Following | 39 Followers | @ctopperman | Caroline is a blogger and a writer, who has worked in the fashion, fitness and beauty industries. From owning a Pilates studio which was frequented by professional athletes and Hollywood celebrities to working with international fashion brands, she has done it all. Caroline’s first book, FitWise: Straight Talk On Being Fit & Healthy, combines her unique voice and experience. Find more of her work on her blog Styleontheside.com

Why Should Women Lift Weights

in Fit on the Side<p>Posted on December 3, 2014 17 Comments<p><b>Why should women lift weights.</b> Last week we discussed toning vs bulking up and dispelled the …

Fitness

Resources For Feeling Your Best

Stylish

Inspirational Books

Inspiration

Live Like You Are On Vacation

<b>Live like you are on vacation.</b> Several years ago I decided that I always (or as much as possible) want to feel like I’m on vacation. I can’t think of …

Libraries

How To Detox Your Skin After The Holidays

in Beauty Skin Care<p>Posted on January 3, 2018 0 Comment<p><b>How to detox your skin after the holidays.</b> I feel like holidays get longer and longer each …

Staying Fit When You Have No Time

<b>Staying fit when you have no time.</b> We are almost halfway into December and whether or not you are big on celebrating the holidays, you are probably …

How To Pull Off Hats

<b>How to pull off hats.</b> I really love this time of year. The weather isn’t perfect all the time, but what it means is that it’s always a good time for …

Is Training Harder Better

in Fit on the Side Workouts<p>Posted on May 17, 2017 0 Comment<p><b>Is training harder better.</b> I’ve been training people for years now and I’d like to address …

Exercise

Should You Have A Minimalist Wardrobe

in Style<p>Posted on April 12, 2017 2 Comments<p><b>Should you have a minimalist wardrobe.</b> As I prepare to move yet again, I’ve realized that I’m getting …

Succeed At Working Out

<b>Succeed at working out.</b> Having both worked in and owned gyms, I can definitely attest to the fact that there is a natural ebb and flow to working …

20 Minute Workout By FitWise

in Fit on the Side Workouts<p>Posted on March 22, 2017 0 Comment<p><b>20 minute workout by</b> <b>FitWise.</b> Due to the popularity of the first 20 Minute workout which …

Best Foundation For Travel

May 08, 2017<p>Oct 17, 2016<p>Aug 20, 2014<p>May 01, 2013<p>May 30, 2016<p>Oct 10, 2016<p>Jun 10, 2014<p>Apr 24, 2014<p>Jan 19, 2016<p>Jun 05, 2013<p>Dec 05, 2017<p>Jan 13, 2013<p>Jan …

20 Minute Workout From FitWise

Sometimes you don’t have a lot of time for a workout and sometimes well, you just don’t always feel like putting in a lot of time. I get that, so …

European Vs American Beauty

<b>European vs American beauty.</b> I’ve lived in Poland for over three years now and there are some interesting differences that I’ve noticed in how women …

Everything You Need To Be A Runner

<b>Everything you need to be a runner.</b> For the past few days the weather has been slowly changing for the better and the very early signs of spring are …

Why You Have Nothing To Wear

in Style<p>Posted on April 24, 2017 0 Comment<p><b>Why you have nothing to wear.</b> A while back I wrote about What To Wear When You Have Nothing To Wear, where …

Why Do We Focus On Weight

<b>Why do we focus on weight.</b> Recently I was attending a family get together when some people commented that I looked great and that I had really …

How To Keep Your Clothes Looking New

in Style<p>Posted on May 1, 2017 0 Comment<p><b>How to keep your clothes looking new.</b> I recently moved (again, this happens once every 2 years or so). Moving …

Is being thin enough

in Fit on the Side Healthy Living Weight Loss<p>Posted on May 3, 2017 0 Comment<p><b>Is being thin enough.</b> I worry about my weight and appearance a lot and I …

Easy Makeup For Summer

Jul 28, 2015<p>Jun 10, 2014<p>May 01, 2013<p>Jan 13, 2013<p>Sep 18, 2013<p>Jan 16, 2017<p>Oct 10, 2016<p>Jun 15, 2014<p>Feb 02, 2016<p>Mar 01, 2013<p>Feb 10, 2013<p>Jan 19, 2016<p>Jan …

How To Actually Lose Weight

in Fit on the Side Weight Loss<p>Posted on May 10, 2017 0 Comment<p><b>How to actually lose weight.</b> I will be performing in just over a month and of course, …

Fitness

The Only Diet You Need Is Balance

in Fit on the Side Healthy Living Weight Loss<p>Posted on May 31, 2017 0 Comment<p><b>The only diet you need is balance.</b> I recently came upon several headings …

Fitness

Summer Health And Beauty

Beauty

From Long Hair To A Short Cut

<b>From long hair to a short cut.</b> As I’m writing my book, some fun, long forgotten stories are coming to light. I’m somewhat adventurous when it comes …

Are Sandals Bad For Your Feet

<b>Are sandals bad for your feet.</b> I come from a home of shoe-loving women (and men). No seriously, my mother, sister and I once spent 6 hours running …

Your Summer Fitness Guide

Stylish

How To Keep Curls Frizz Free

in Beauty Hair Care<p>Posted on July 3, 2017 0 Comment<p><b>How to keep curls frizz free.</b> When I was little, all I wanted was curly hair. Instead, my hair was …

Are you Over Exercising

in Fit on the Side<p>Posted on July 5, 2017 0 Comment<p><b>Are you over exercising.</b> We all know that one person who spends hours a day at the gym and rarely …

Fitness

How To Deal With Bloating

<b>How to deal with bloating.</b> We all have those days when we wake up feeling like crap. Maybe last night we had a little too much to drink or perhaps we …

Sweet Potatoes

Everyone Can Learn To Love Exercise

<b>Everyone can learn to love exercise.</b> The other day I wrote about why I think that unconditionally loving our bodies can be detrimental to our success …

Fitness