Chanel Tinsley

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50 Ways To Lose 10 Pounds

Smarter ways to lose<p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to …

Nutrition

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Martin Luther King, Jr.’s 1963 “Letter from Birmingham jail” remains relevant today

<i>King’s famous 1963 “Letter from Birmingham Jail,” published in The Atlantic as “The Negro Is Your Brother,” was written in response to a public statement of concern and caution issued by eight white religious leaders of the South. It stands as one of the classic documents of the civil-rights</i> …

Black History

17 Things EVERY Woman Deserves in a Relationship

<b>2. Someone who will go the drugstore to get you tampons at 1 a.m.</b> You need them, and you need them now. This is NOT a drill! Anyone who will appreciate this urgency and do what they can to help is definitely a keeper.<p><b>3. Someone who will make you breakfast in bed when it isn’t your birthday.</b> Because …

9 Things Every Woman Should Do at the Gym at Least Once

<b>1. Wake Up Super-Early for the Pre-Work Cycling Class You’ve Wanted to Try</b><br>Morning workouts not only fire up your metabolism first thing in the day, but they guarantee you’ll get your workout in (before the day gets crazy!). Are you anything but a morning person? Check out these five ways to trick …

Cocktail Hour! 11 New Recipes to Try on Cinco de Mayo

Cinco de Mayo is arriving just in time.<p>The weather is getting warmer and we're dying to kick off our fabulous sandals, put up our pedicured feet and …

30 Brilliant Test Answers From Smartass Kids

When a child’s answer to a question on a quiz or test is incorrect but clever, should they get credit for it? Here are 30 clever test answers that …

Tree House

Ce beau projet, intitulé Wilkinson Residence, est visible dans la forêt de Portland. Avec une architecture en parfaite harmonie avec la nature, cette …

This Woman Was About To Go In For Surgery. What She Did Moments Before Was Awesome.

Facing a double mastectomy with grace takes courage. Facing one with courage and joy is extraordinary.<p>But that’s exactly what Deborah Cohan did yesterday right before she went into surgery to have her breasts removed. Cohan, an Ob/Gyn and mom of two, held a dance party with her medical team in the …