Tedd WardWellness The ‘Pillow Stretch’ Gives Your Tight Lower Back the Relief It Deserves Well+Good - Tehrene Firman Unless you can talk your roommate or significant other into giving you a massage, you’re really only left with a few options: grabbing the foam …
Tedd Ward Try This Kettlebell Circuit to Build Serious Core Strength Bicycling - Jordan SmithA kettlebell is a versatile piece of equipment you probably already use to strengthen your glutes and hamstrings, but you can also grab a ‘bell to strengthen your core, too. Noam Tamir, certified strength...
Tedd Ward The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up Well+Good - Tehrene Firman If you’re not a runner, walking is a great low-impact way to work up a sweat. But when you want to kick it up a notch, increasing the incline on the …
Tedd WardWellness A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are Well+Good - Zoe Weiner If most of 2020 has involved trips from your bed to your desk to your couch, you’ve probably got an inkling that your hips are tighter than usual …
Tedd Ward Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine verified_publisherPOPSUGAR - Tamara PridgettAfter every workout you do, you should always take time to properly cool down and stretch. This important step is often overlooked, and if it isn't done consistently, you can end up with tight muscles,...
