christie sukhdeo

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The HIIT Workout That Anna Kaiser Swears By

Perform this routine at least three to five times each week depending on your goals.<p>We all know the effectiveness of high intensity interval workouts …

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

The 20 most beautiful lakes in the US, ranked

1/<p>20. Lake Eklutna, Alaska<p>Less than an hour outside Anchorage, Lake Eklutna is an under-the-radar destination that can be explored by hiking, biking, …

Mapping The Most Isolated–And Beautiful–Roads In America

Plan your next road trip–or at least dream about it–with this interactive visualization.<p>I hate cars in cities, but I love real road trips. You know, the ones in which there’s no set route, no obligations, and no timetable whatsoever. You find a place to sleep every night, decide to stay in some …

Hiking

17 Journeys By Train That Will Change Your Life Forever

Take a slow and stunning journey by train across some of the world's most beautiful landscapes.<p><i>This photo essay is part of a series of stories about travel.</i>

RANKED: The 19 cheapest holiday destinations in Europe

Eastern Europe offers some of the cheapest holiday destinations on the continent, according to the 10th annual City Costs Barometer from Post Office Travel Money— and they're also pretty stunning.<p>Using price estimates from National and Regional Tourist Offices and average accommodation costs from …

How to get rid of love handles - beat those stubborn spots including bingo wings and thunder thighs

Most women have hard-to-shift fat spots that they’d love to lose. Top of the list is excess weight on our hips, closely followed by outer thighs, …

Nutrition

11 spectacular waterfalls in the US you need to see in your lifetime

1/<p>Palouse Falls, Washington<p>Palouse Falls has been dubbed the "official waterfall of Washington State" for good reason. It clocks in at 198 feet tall …

Hiking

Why has malaria plagued humans for 500,000 years? A ruthless protozoan creature has the answer

The ‘Plasmodium’ parasite started off as a benign algae but is now one of the most ferocious and tenacious disease carriers in the world.<p>Most …

Biology

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

Southern Comfort Food

From classic fried chicken to sweet potato casserole, here are incredible Southern recipes.

The Fight Over Teacher Salaries: A Look At The Numbers

The teachers strike in West Virginia may have ended last week when Gov. Jim Justice signed a law giving educators a 5 percent pay increase, but the fight in other states is just warming up.<p>"You can make anywhere from $5,000 to $20,000 more by driving 15 minutes across the state line," said Dale …

Education

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

The Most Breathtaking Views in the U.S.

America’s most breathtaking views aren’t reachable by elevators or highway off-ramps. They’re hidden at the end of rocky trails, at the bottom of …

How to Satiate Your Senses in Sedona, Arizona

The unique beauty of Sedona, Arizona, confronts you unexpectedly. With a gentle bend of Highway 89A, the sere lowlands drop away and a craggy turret …

Film Festivals

15 Places Every American Should Visit at Least Once

Established in 1872 by President Ulysses S. Grant, Yellowstone actually stretches across parts of Wyoming, Montana, and Idaho. Visit this stunning …

11 Actually Easy Bread Recipes to Try at Home

Making bread at home for the first time? Super intimidating. But with a little practice and the right recipe, you can easily make some of your …

This Is the Best Place to Live in Every State

MONEY finds the sweetest spots.<p>What’s the best place to live in your state? It should be someplace that pairs strong economic and educational …

Demographics

How to survive a nuclear bomb: 3 steps to save you in case of a missile or attack by North Korea

How likely is the threat of nuclear war? Despite escalating tensions with North Korea, some experts say fears are overblown. Others caution that the …

Inside One of America’s Last Pencil Factories

A pencil is a little wonder-wand: a stick of wood that traces the tiniest motions of your hand as it moves across a surface. I am using one now, making weird little loops and slashes to write these words. As a tool, it is admirably sensitive. The lines it makes can be fat or thin, screams or …

Traditional Spanish Paella

How to Make It<p>Step 1<p>To prepare the herb blend, combine the first 4 ingredients, and set aside.<p>Step 2<p>To prepare paella, combine water, saffron, and …

27 underrated US destinations everyone should visit in their lifetime

If you're traveling in the US, cities like New York, Los Angeles, and Chicago are probably on the top of your list of places to see. Outside of big cities, however, there are also tons of smaller, underrated destinations that are totally worth a trip.<p>We asked our colleagues for their favorite, …

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …

The 10 Best Places to Live in the South

From Texas to Virginia.<p>With winter fast approaching for much of the country, MONEY has been longing for slightly warmer weather. Climate is one of …

The Most Beautiful Beaches in America

1 of 10<p>Half Moon Bay State Beach, CA<p>Advertisement<p>2 of 10<p>Lanikai Beach, Oahu, Hawaii<p>3 of 10<p>Barefoot Beach, FL<p>Advertisement<p>4 of 10<p>Table Rock Beach, …

Laguna Beach

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …