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Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

5 Moves to a Stronger Back & Core

Shares 58K<p>Most women focus on legs, abs, and buttocks during workouts, but what about the back? An often-neglected area of the body, especially for …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Workouts

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

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Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life

<i>By Angela Haupt for US News Health</i><p>If you pass Tony Horton on the street, say hi. He considers you a friend.<p>"I never, ever get tired of having people come up to me," the P90X fitness guru says. "If you've done my program and you have something to say -- you have a before and after picture -– you are …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw19 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Go Ahead: Drop It Like A Squat

0comments<p>Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If …

7 Tips For Building The Perfect Physique

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

19 Easy 100-Calorie Snacks

It happens: That midday (or midnight!) craving makes you reach for a quick snack that may end up skyrocketing your calorie count for the day. When …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

5 Ways To Incorporate Interval Training into Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Exercise

How To Get in NFL Shape

<b>1. CORE</b><p>“Having a strong core is crucial because it links your arms and your legs. Over the years I’ve gotten away from traditional crunches and more …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Just a few clicks to the beach.<p>16 Photos16 hours agoView More<p>Style<p>Here's how clothing brands are fighting back against Trump’s border …

Hearst Magazines

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …