cstiebs

50 Flips | 2 Magazines | 2 Following | @cstiebs | Keep up with cstiebs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cstiebs”

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

The Easiest Healthy Dinner Recipe EVER

Kitchen-phobic? We promise you can make this!<p>If the last dinner you made came with microwave instructions, it’s time to step it up. <i>New York Times</i> bestselling author Jessica Seinfeld (Jerry Seinfield’s wife) serves up yummy recipes with simple instructions in her new book <i>The Can’t Cook Book: Recipes</i> …

4 Abs Exercises You Haven’t Tried

Instant upgrades to your go-to moves<p>If you’re doing a million crunches and still not seeing results, it may be time to upgrade your core workout. For an even bigger challenge, try these four moves which are variations on your same-old abs exercises. All you need is a medicine ball and a resistance …

6 Delicious New Ways to Eat Brussels Sprouts

They may look intimidating to make, but this leafy green veggie is actually a snap to prepare

20 Paleo Snacks That You Will Love

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

The best and worst foods a man can eat

9 Things Chef Kfris Yenbamroong Can't Live Without<p>This Grilled Lemon-garlic Zucchini Will Be Your New Favorite Summer Side<p>3 Awesome Cocktail Recipes …

10 Minute Lower Ab Workout Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>3<p>Time Per Workout10 …

The 5-Minute Fat-Blasting Workout

Resize your thighs, flatten your belly, and firm your butt—in record time<p>Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.<p>That's because many women …

Your Favorite New Workout

These five moves will give you an awesome total-body burn<p>Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no breaks in between. Rest 60 …

The Ultimate Roasted Vegetables

Less than 1 hour<p>4-6<p>11 Ingredients<p>1 medium onion, chopped<br>• 1/2 bell pepper, diced<br>• 12 Brussels sprouts, halved<br>• 4 cremini mushrooms, chopped<br>• 2 scallions, …

The Best Exercises for Fat Loss

When it comes to fat loss, slow and steady loses the race.<p>Video of the Day<p>"According to American research published in the journal 'Obesity,' men and …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

The 3 Healthiest Drive-Thru Orders

When temptation calls, these are some of the slimmest picks at popular grab-and-go joints<p>When temptation calls, these are some of the slimmest picks at popular grab-and-go joints.<p><b>McDonald's</b>Egg McMuffin: Filling up on whole grains and protein isn't a bad way to start your day. <i>300 cal, 12 g fat (5 g</i> …

Weekend Challenge: Medicine-Ball Slam

Sculpt strong abs with one powerful—and effective—move<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Marinated Zucchini and Chickpea Salad Recipe

<i>This fresh, almost raw zucchini salad is quick to make and improves with age. Chickpeas make this under-200 calorie dish more filling!</i><p>This summer I …

Thai

Well, I’m back from a couple whirlwind weekends of travel to the West coast. My mom, sister, and I had a fantastic time in San Francisco soaking up …

The Big Salad — Oh She Glows

If I owned a restaurant one of my main priorities would be to ban wimpy salads from the menu. It would be a Big Salad Only Zone enforced with salads …

How to Get "Six Pack" Abs

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Motivation

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret …

Living Rooms

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way …

Travel Guides