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How To Gain The Inspiration To Write By Letting Go

Walking towards the railway station near Manchester Airport, it is cold and the skies are grey, but the month is April and the sun filters through …

Meditation

10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one.<p>We all feel stuck at one time or another--in a bad relationship, in the wrong job, in business, or just generally in life. Whatever the situation, feeling stuck doesn't make us feel good about ourselves. We may lose …

Motivation

How Stress Affects Your Breathing Is Pretty Mind-Blowing, But It Totally Makes Sense

When people talk about wellness, they often separate mental and physical health, as if one doesn’t directly correlate with the other. Your mind and …

Mindfulness

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

Your Most Powerful Chakra based on your Zodiac Sign

Chakra is an energy center located in both physical and nonphysical bodies. This energy center acts like a node linking all bodies with physical and …

This One Thing Makes You a Nicer Person

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. …

Psychology

How I went from insomnia to the best sleep of my life (and how you can too)

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship.<p>For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the first place.<p>Now, I will …

Smartwatches

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit

Tim Ferriss has been on an especially introspective journey over the past year.<p>Continuing in the vein of his other work, he decided to share with his audience what he's learned along the way.<p>In the last 12 months, Ferriss had the 10-year anniversary of "The 4-Hour Workweek" (the book that made him …

Meditation

Secrets To A Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message from your partner saying, “Meeting got moved. Can’t get kids from school today.” By the time you glance back up at your screen, an email has come in from your boss, asking …

Mindfulness

7 Misconceptions That Keep You from Achieving Peace of Mind

<b>“There is no greater wealth in this world than peace of mind.” ~Unknown</b><p>Achieving (and keeping) peace of mind is high on my priority list, yet my …

A Beginner's Guide to the 7 Chakras and Their Meanings

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about …

Spirituality

Finding Balance: Chakras and Essential Oils

<b>What are the chakras?</b><p>Chakras are the wheel-like energy centers found in the midline points of your body. They transmit light in a vortex-like …

Spirituality

8 Powerful Ancient Yoga Poses to Activate and Balance Your Chakras

Chakra Yoga: 8 Powerful Ancient Yoga Poses to Activate and Balance Your Chakras<p>BY DHARM KHALSA & KARENA VIRGINIA<p><i>these simple kundalini yoga poses are</i> …

Yoga

The Shoes Your Closet Is Missing Are Under $40

Gorgeous summer weather is the perfect excuse to revamp a wardrobe, and that includes footwear. Whether you need shoes for days spent lounging by the …

5 Science-Backed Ways To Have A Happier Morning

Before I became a mom, I woke up naturally, as bluebirds pulled back my covers with their little beaks and doe-eyed deers brought me my slippers. At least that’s my sleep deprived memory of it all.<p>One thing is for sure, with or without kids, getting up in the morning with a smile on your face can …

Happiness

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

Alan Watts

10 Brutal Truths About Life That Are Difficult To Accept But You'll Benefit a Lot If You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …

When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable.<p>Life is full of …

Become A Faster Runner In Your Forties And Beyond

Sometimes running life begins at 40 and, as a result, you should continue to see improvements in running pace and performance. But, even if your …

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

Time flies. It seems as if it's only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 and make sure we fall asleep.

How To Influence People Like A Jedi With This Personality Profiler – Interview with Gretchen Rubin

SOURCE: gretchenrubin.comGretchen Rubin is a New York Times bestselling author with a track record in teaching us behaviour “hacks”. While …

Bestsellers

Why you shouldn’t work at full capacity

Working too hard is a recipe for burnout. After the initial praise and recognition fade, can you realistically maintain the bar you’ve set? Mark Johanson explores.<p>Have you ever felt like you couldn’t take time off work because nobody could do your job while you’re away? Do you drop all of your …

The Workplace

How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …

Innovation

These 6 Career Resolutions Will Transform The Way You Work

Sure, you could shoot for that promotion or raise. Or you could set these goals to radically change how you approach your work.<p>Instead of setting the same vague goals year after year, try these six unexpected career resolutions that experts say could make you happier, more engaged, and even more …

Wall Street

6 habits highly organized people have in common

People often lament that despite their best efforts, they just cannot seem to get, and stay, organized. Even though they’ve been working at it diligently and have tried many strategies, nothing seems to stick. So how do organized people stay organized? Over the years, I’ve noticed they have six …

Productivity

How to get race fit in just 16 weeks and run the marathon of your life

If you’re running the London Marathon in April, or any endurance events in 2017, now is the time to hit the treadmill. Marathon experts often suggest that 16 weeks is the minimum amount of time an amateur athlete needs to get in shape before running 26.2 miles – which means that if you act now, …

Is Sugar the New Smoking?

Thirty years ago, we were blind to the dangers of secondhand smoke. Now it’s our addiction to sugar and processed food that will shock future …

Processed Food

10 Essential Practices You Need To Succeed in 2017 | Inc.com

Most people think that self-development is difficult. They wait until the new year to create massive changes in their lives, and then become frustrated when these significant changes slowly regress to old patterns and behaviors.<p>The truth is that small changes compound over time. You can build an …

Happiness

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But …