Christopher Spencer

18 Flips | 5 Magazines | 21 Likes | @cspencer175 | Keep up with Christopher Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Spencer”

21 examples of Michael Jordan's insane competitiveness

1/<p>Actor Will Smith said he's never met anyone as competitive as MJ.<p>Charles Rex Arbogast/AP<p>"Mike will compete with anything, though. If we're drinking …

Basketball

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

Pat McAfee explains how Troy Polamalu ruined his life

If you have never heard former NFL punter Pat McAfee tell the story of how former Pittsburgh Steelers safety Troy Polamalu ruined his life, you don’t know what you are missing. Rather than giving you a lot of setup for the story McAfee told on his podcast, we just invite you to listen and be ready …

VEON

The Next Recession Is Rooting Now

Pie in the sky ideas about perpetual economic growth, in the face of questionable tax and budget policy, is naive at best.<p>While the "slow growth …

One reason you should root for Wisconsin and Georgia to meet in the National Championship

Like 1984, 1990, and 2007, a chaotic year of college football needs a surprising champion, not an unimpressive title run by a dynasty.<p>For much of this week, the question in college football (other than “did Tennessee take lessons in stability from the Italian government?”) has been “what happens if …

College Sports

13 Whole30-Approved Summer Barbecue Recipes

Whole30 is a restrictive 30-day diet that eliminates all grains, dairy, legumes, added sugars, and processed foods and instead focuses on fish, meat, …

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

The Detox workout plan 2.0

One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Healthy Eating

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

Here are the healthiest sandwiches to order off of Panera's menu

This article originally appeared in CookingLight by Elizabeth Laseter.<p>With everything from paninis to flatbread sandwiches, Panera’s menu plenty of …

Watch Travis Pastrana and Subaru race through snowy Quebec

Ever wonder what it’s like to rally race in the snow? With freezing temperatures, variable conditions, and the looming chance of mechanical failure, …

Big Wave Surfing

Joe Wicks shares his advice on how to deal with a hangover the lean way

Basically, don't eat five egg McMuffins and then sleep it off for the rest of the day.<p>One of the cardinal sins of The Body Coach Joe Wicks' <i>Lean in 15</i> health and fitness plan is too much boozing. Alcohol, personal trainer Joe says, is basically the devil if you're trying to get lean, because it …

The Russian Fat Loss Secret

My answer: If your goal is to lose fat and build muscle, you don’t need two-a-days. In fact, two-a-days would actually be too much training for the average person. (Even in the unlikely scenario that you had the time.) The truth is, even the best athletes don’t thrive on two-a-day workouts.<p>To …

‘He’s a Performance Artist Pretending to be a Great Manager’

Donald Trump sits at the top of the biggest org chart in the world. Why does he look so uncomfortable in the job?<p>More than 27 years before Donald Trump was elected president of the United States, Bruce Nobles, then the president of the Trump Shuttle airline, assessed with some befuddlement the …

Donald Trump

20 of the Best Landscape Photographers You Need To Check Out Today

Landscape photography is a wonderful art, but also extremely difficult. Instead of working with models or objects that you can manipulate and move …

Landscape Photography