Todd Moore

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How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

Start Spinning: Ride Inside

A rainy afternoon doesn't mean your training day is a wash; try these indoor-trainer workouts designed by Neil Browne, associate coach at Wenzel Coaching (wenzelcoaching.com).<p>Browne recommends having a specific program and sticking to it; hopping on a trainer for 45 minutes of aimless pedaling will …

Lactate Threshold 101

When it comes to training, LT is the new max heart rate. Understand it, find where yours is, then raise it for better performance.<p>Lactate threshold is the glass ceiling of cycling performance—it's an invisible barrier that keeps you down. When you do crack through, the rewards are sweet.<p>"For the …

Cycling Tips: Ride Efficiently

Get more out of your engine by learning to ride efficiently.<p>As cyclists, we can generate only about one-half horsepower, so it helps to maximize our efficiency. Winter can be a great time to focus on refining cycling technique, especially if you're riding indoors. Here are two drills that will help …

Where to Use Bike Lubricant

To keep your ride's moving parts moving, the right lubricant is key.<p>For some, bike lubricant is an unglamorous necessity. But for obsessives, it transcends the utilitarian function of keeping moving parts moving, and becomes the bike-maintenance equivalent of wine—lube snobs, like fine-wine …

The Antidote To A Sedentary Desk Job

1. Pigeon Pose<p>Position your body with your right leg bent at a 45-degree angle. Straighten your back leg with the toe facing the floor. Position your …

Gift Guide: Gear to Splurge On

Go big, or at least dream big, with these premium bike and gear offerings.

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …