cslayman76

44 Flips | 10 Magazines | 3 Likes | 15 Following | 1 Follower | @cslayman76 | Keep up with cslayman76 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cslayman76”

This Is What a Week Drinking, DIYing and Beautifying With Apple Cider Vinegar Is Like

Ah, the coconut oil craze — anything that can be used from a secretly genius cooking and baking oil to a delicious DIY body scrub is not going anywhere anytime soon. That being said, is there a new kid on this trendy block?! I think so. Lately, I’ve been seeing seeing tips on why, how and where you …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

6 unique icon packs to try now on your Android phone or tablet

If you go to the Google Play Store and type “icon packs” into the search field, your query will yield page after page of results. Most of the icons …

Graphics

52 Healthier Versions of Classic Late Night Snacks

We promise you'll wake up without regrets.<p><i>This article was republished with permissions from Greatist.</i><p>We've all been there: It's late, you're hungry, and the drive-thru window is beckoning. But before you grab the keys (or call for delivery) check out this list of less food coma-inducing late-night …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

Workouts

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Sleep Training

With the help of sleep training, see how one mom turned bedtime for her 10-month-old from a nightmare into a dream. The tips she used from a sleep …

Parenting

The Teen Brain

8 Essential Fall Dishes Everyone Should Know How to Make

Turn fall's bounty into ridiculously good dinners and treats with these apple—and pumpkin-centric recipes.<p>A New Way to Think of Butternut Squash<p>A …

Sweet Potatoes

Those cool iOS 7 features? Android does that, too

You could say iOS 7 is revolutionary -- in the world of Apple. For several iterations now, Android users have had access to some of iOS 7's most heralded features, leaving some avid fanboys going <i>pfffftttttt</i>.<p>But maybe you've taken Android's offerings for granted. Maybe you overlooked these …

Apps

Best Budget Friendly All-Inclusive Resorts

Photo Courtesy of Krystal Cancun. Article by Chanize Thorpe, contributor to Budget Travel.<p>It's a fact that all-inclusive resorts can be expensive, with the average nightly rate at some of the bigger chains running $450 -- per person. And when you find one in your price range there's usually a …

The Ultimate DIY Custom Garage Storage System

The Family Handyman editor, Travis Larson, shows us his all-time favorite garage storage system, and, yes, it's DIYable with the help of just a …

DIY

The Complete Guide to Making Money in Your Spare Time

We all could do with a few extra dollars in our pocket, but unless your boss is a fan of giving you free money, you’ll probably have to work for it. …

7 Ways to Divorce-Proof Your Marriage

<i>By Johanna Lyman for GalTime.com</i><p>Everyone knows that divorce is rampant in America; what they don't know is that many of those divorces could be avoided. Here are seven steps you can take to divorce-proof your marriage.<p><b>1. Talk more often, more openly and more honestly.</b> Be courageous about this. It …

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

What Is the Mediterranean Diet?

The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with …

5 Pieces Of Outdoor Furniture You Can Build Yourself

Shopping for outdoor furniture can be a ghastly task. Why not build your own? Here are five pieces to inspire you to break out the tools!<p>1. Use …

Furniture

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Keeping The House Clean Every Week: A Schedule

It’s a challenge to keep your house in tip top shape from week to week. We all have busy schedules and hectic lives. We have families. We have pets. …

Five ways to boost your Android phone's battery life right now

If you've ever caught yourself scanning a room for outlets, or worrying about how long you can eke out a charge on your phone, then this collection of battery-saving Android apps is for you.<p>These apps are helpful even if you've got a built-in battery-saving feature to help you in a dire situation, …

Why Am I Exhausted After Long Runs?

I need a better postrun recovery routine for my long training runs.<p><i>Hello!</i><p><i>I am a new runner - I began running regularly about a year ago and completed my first race (a 10K) in October. I'm currently in the midst of training for my first half marathon, which is at the end of May. When I first started</i> …

Marathons

Hand Trouble? It Might Be THIS

Chelsea Handler has Dupuytren’s Syndrome—find out if you’re at risk, too<p>If you’ve ever experienced pain in your hand or fingers and written it off as no big deal, you may want to get a second opinion. You could have Dupuytren’s Syndrome, a hand condition that decreases mobility. The condition …