Cindy

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The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Introduction to the German Volume Training

Shares 12<p>The German Volume Training (GVT) has been the most successful article of my career.<p>No matter where I go around the World, people still …

15-Minute Hot Abs Workout

Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism.<p>That sports-bra-only yoga instructor. Women who make naval rings look sexy. Every page of the <i>Sports Illustrated Swimsuit Edition</i>. Let's face it: We've all had moments of ab envy. But beyond how …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk