Christian Skagen

147 Flips | 12 Magazines | 1 Like | 1 Following | 2 Followers | @cskagen | Keep up with Christian Skagen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Skagen”

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

Fitness

Tip: 3 New Rep Protocols for Gains

Trigger new muscle and strength gains with these overlooked set and rep protocols.<p>1 – 100-Rep Sets<p>This is my "go to" whenever I'm just looking for a …

Workouts

The 15-Minute Fat Burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

I Wake Up at 5 A.M. to Work Out, and These Are 5 Tricks For Making It Effortless

I was forced to become a morning person. Not because I'm a mom or because I work full-time, but because I needed to make exercising regularly happen. My mindset used to be "Oh, I'll work out later," but later got pushed and pushed into never. With work and family responsibilities, the time to work …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

CrissCross

5 Amazing Bodybuilding Training Techniques

Think you can’t maximize intensity when working out alone? You’re wrong. Add these 5 methods to your training arsenal to see optimal …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.<p>If the Bar Ain't Bendin', You're Just Pretendin'!<p>This …

4 Steps to Making Fitness Stick For Life

<b>Health and happiness require daily doses of physical resistance and adversity.</b> Until recently, that didn’t pose much of a problem. Exercise was once …

Suspended – Medium

Where Did All My Muscles Go?

Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back.<p>There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, …

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

Workouts

The workout plan to get back to basics

Erik Isakson/Getty Images<p>Erik Isakson/Getty Images<p><b>Duration</b> 30<p><b>Exercises</b> 1-4<p><b>Equipment</b> Yes<p>Strength isn’t a goal as much as it is a habit. Practice it …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine

In the small and dark basement gym where I trained in Olympic weightlifting, I once saw one of the international level lifters stop his snatches and …

Exercise

Research Provides New Insights Into Preventing Shoulder Impingement

Your shoulder is a complex joint. <b>Think of how many ways your shoulder can move and how we ask it to support loads in all those positions.</b> And your …

5 sand workouts to get ripped on the beach

When the weather’s nice you want to spend every free moment at the shore—even at the expense of gym time. Fortunately, there’s a simple solution: Get …

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

Getting Ripped vs. Getting Strong | The Art of Manliness

When most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their primary motivation is usually to look good, …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

HugeDomains.com - DAttal.com is for sale (D Attal)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

Workouts

"The Archipreneur Concept": A Business Book That Brings Architecture Practice into the 21st Century

<i>This review of "The Archipreneur Concept" by Tobias Maescher was originally published on Archsmarter as "The Archipreneur Concept: A Review."</i><p>When I …

Canadian, World, Politics and Business News & Analysis

Business (Canada)

Learn the Science of How Michelle Obama Captivates an Audience | Inc.com

There's a scientific reason why you couldn't stop listening to or considering what Michelle Obama was saying when she spoke at this week's Democratic National Convention.<p>If you want to be an influential leader and deliver a highly regarded, respected speech, you'd do well to take note and make use …

Michelle Obama

The 7 Best Weightlifting Books to Buy in 2018

Whether you’re preparing for swimsuit season or looking to improve your fitness, developing a successful weightlifting routine is critical, but it …

Weightlifting