Sim Lee

17 Flips | 5 Magazines | 64 Likes | 12 Following | 1 Follower | @csimgo | Keep up with Sim Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sim Lee”

Skillet Pork Chops with Apples and Onions

How to Make It<p>Step 1<p>Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 …

Recipes

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

Meet Women's Health and Men's Health's first Power Couple.<p>Women's Health <i>partnered with our sibling publication</i> Men's Health <i>to find and recognize Power Couples—ultra-fit pairs who work out together and basically epitomize #</i><i>swolemategoals. Our first Power Couple: trainers Bree Branker and CJ …

14 Agility Drills For Men Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

The 55 Best Questions To Ask To Break The Ice And Really Get To Know Someone

What’s the first question most people ask you when you meet?<p>It’s likely, “What do you do?”<p>This has become the new “How’s it going?” or “How about that weather?” and it’s awful.<p>If you’re anything like me, this question leaves you feeling sized-up and minimized. It’s as if the asker is thinking to …

How to convert any file to any format

Organize your work your way.<p>A file's format—the way that it's saved and encoded—determines what you can do with it and which programs can open it. (You can check its format by looking at the file name's extension.) Think of each format like a different language, with some only understood by …

Software

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, …

Eight Gmail add-ons you didn’t know you needed

Upgrade your inbox.<p>Gmail is one of the strongest email clients currently available. But you won't unlock its true potential until you start installing some of its add-ons: free third-party plug-ins that integrate neatly into the Gmail interface and help you do more with your messages. And with the …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

7 environmental films that you need to watch right now

<b>Have you heard of the Greenpeace Film Festival? Now’s your chance to</b> <b>pick the winner.</b><p>Reserve your evenings and get the popcorn ready! For two weeks, …

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

This Chocolate Chip Cookie Recipe Ruins Every Other Cookie Recipe

Really, though. These brown butter chocolate chip cookies are insane.<p>Without a doubt, the BA recipe that I make the most, (this probably speaks more to my sweet tooth than anything else) is the Brown Butter and Toffee Chocolate Chip Cookies from one of our readers, Kate Davis. This is truly the …

Dessert

How To Give Negative Performance Feedback, Part 1 -- When The Recipient Gets Defensive

Giving performance feedback can be tricky because ideally you want to turn the situation around but you don’t know how the person receiving the feedback will react. In this post, I’ll share suggestions for sharing negative performance feedback when you have a recipient who gets defensive. In a …

Give Jake 30 Minutes and He'll Make Your Legs Shake and Quake

We've long admired Jake DuPree's legs, and now we have the secret sauce. It's a vigorous 30-minute lower-body workout! It's fast paced and a little …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

5 Madly Delicious Ways to Make Meatballs

Throw away those old kitschy cocktail meatball recipes that call for grape jelly and frozen meatballs -- these are easy-to-make and so much better. You'll love that the meatballs are baked, not fried, and the sweet and tangy sauce is ready in under 15 minutes.<p><b>1. Swedish Meatballs</b><p>Delicate, …

Recipes