Christina Siefert

32 Flips | 5 Magazines | 30 Likes | 1 Following | 1 Follower | @csiefert | Keep up with Christina Siefert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Siefert”

Update Your Bathroom for Spring With These Ultra Chic DIYs

If you’ve been looking for simple DIY updates for your bathroom for spring, these projects are everything you need. With just a few supplies, you’ll soon have a space that’s neat, stylish, and all kinds of organized — whether you need storage solutions for your toiletries, hair appliances, or …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

What does it take to make an innovative school?

One of the challenges in trying out new learning strategies, including those that embrace technology, is that schools have a tough time finding out …

Sonya Hughes Reid

Baby Riley screamed in pain from reflux and colic, day and night.<br>.<br>His mum Elizabeth was frantic with worry. She even had to sleep each night on the …

Antiaging Yoga

<i>by guest blogger Holly Walck Kostura, BSN and</i> <i>certified Iyengar Yoga teacher</i><p>To quote <i>Webster's</i>:<p>"<b>Aging</b> (<i>adj</i>)<b>:</b> (of a thing) reaching the end of useful life; growing old or older, especially visibly and obviously so; obsolescent<p><b>Obsolescent</b> (<i>adj</i>)<b>:</b> becoming obsolete<p><b>Obsolete</b> (<i>adj</i>)<b>:</b> no longer produced or …

42 Vegetarian Mexican Recipes So Good You Won't Even Miss the Carnitas

From fried avocado tacos to elote-style corn salad and black bean burritos you'll want every night of the week.<p><b>When you think of Mexican cooking</b>, it's hard not to conjure up images of carnitas, carne asada, beef-filled enchiladas, tacos al pastor ... but finding a Mexican vegetarian recipe is a lot …

Cooking

DoYogaWithMe Streams Hundreds of Yoga Videos for Free

Ready to build your strength, flexibility, and balance with yoga? You’ll find yoga videos scattered across the web, but one site you might want to …

Yoga

5 Beginner's Yoga Poses for Digestion

Yoga is great for digestion because the movement and postures help massage the internal organs and keep them functioning properly.<p>Yoga’s mindfulness …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Healthy Eating

Easy Sweet Potato Recipe - The Stuffed Ranchero

Ingredients<p>2 sweet potatoes<br>• 1 cup of black beans<br>• 1 tomatoes, chopped<br>• 1 clove of minced garlic<br>• 2 tablespoons of minced onion<br>• Juice from 1/2 lime<br>• 2 …

Food

Stitch It: Pieced Fabric Napkins

A fun twist on traditional single cloth table linens, these pieced fabric napkins would make a great stash-busting project for using up your favorite scraps!<p>In my own home, we generally use fabric napkins instead of disposables, so I’ve always got my eye out for ways to make them more stylish, …

Sewing

Magic Cookie Bars - Coconuts & Kettlebells

Following a paleo lifestyle, and still need some magic in your life? Then these paleo magic cookie bars are <i>just</i> what you’re looking for.<p>This past …

Almond Joy Energy Bites

Easy15 mins<p>Allow me to introduce you to my cute “dates” for Valentine’s Day.<p>They’re sweet, they’re charming, they are nice and healthy, and they come …

Dessert

Skillet 'Cornbread' (nut free, grain free)

It’s corn season. And I’m thinking about cornbread. But what is a Paleo girl to do? Make a skillet bread from coconut flour for a Primal Paleo …

The Roundup

Here is The Roundup, Edition 50, bringing you the best health research and paleo recipes from around the web over the past two weeks.<p>Blast from the …

Nutrition

Hot

Paleo Dipping chips

Preheat oven to 350 F.<p>Add : Almond Flour, Flax Meal, Egg White, 1/4 tsp salt, 1/2 Tsp Chili powder, 1/2 tsp Cumin, and Lime Juice to a large Mixing …

Dessert

Cheesy Jalapeño "Cornbread" (Grain-Free, Paleo)

Serves 9<p>Cheesy Jalapeno "Cornbread" (Grain-Free, Gluten Free, Primal)<p>This recipe is a grain-free adaptation of a recipe in my first cookbook, …

BLT Wraps (Grain Free and Low Carb)

BLT Wraps (Grain Free and Low Carb)<p>Ingredients<p>4 oz. cream cheese<br>• 4 large eggs<br>• 1/2 tsp sea salt<br>• 1/2 tsp onion powder<br>• 1/2 tsp garlic powder<br>• Homemade paleo …

Low Calorie, Low Fat Valentine's Day Chocoalte Treats, Snacks

Valentine's Day and chocolate are practically synonymous...but! V-Day treats can actually be super tasty <i>and</i> healthier than you might ever expect. Here's proof:<p>*Courtesy of Liz Moody, Not Crazy Healthy<p>*10 Medjool dates, pitted<p>1 tbsp. unsalted almond butter<p>2 tsp. ghee (can sub coconut oil if vegan, …

Spicy Honey Roasted Chickpeas – Carrots & Cake

Seasoned and roasted to perfection!<p>As you can likely tell from the few posts I’ve had since the birth of this blog, I’m a HUGE proponent of sourcing …

Cooking (Canada)

Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> January 24, 2015<p>Twice-Baked Spaghetti Squash with Kale, Feta, and Mozzarella is delicious for a side dish or a Meatless main …

Food

20 DIY Beauty Products to Get Pampered on Less

From homemade face masks to body scrubs, butters, and more, try these natural, at-home beauty recipes to get gorgeous on a dime<p>As a morning …

Email

<i>These Cranberry Orange Breakfast Cookies are lightly sweet, gluten-free, dairy-free and delicious! They are perfect all day long (not just for</i> …

31 Cheap And Easy Last-Minute DIY Gifts They'll Actually Want

Just because you're cheap and lazy doesn't mean your friends and family have to suffer.

Wreaths

French Toast Casserole

Slow Cooker French Toast Casserole<p>Yields: 9 Servings | 1 Serving: 2 Triangles | Calories: 227 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g …

Breakfast

29 Low-Calorie Clean Eating Recipes

Shares 36K<p>When hunger strikes it can be challenging to come up with clean recipes the whole family will love. No worries! Below you’ll find recipes …

Breakfast

Top Ten Meatless Monday Recipes

Shares 20K<p>by SkinnyMs.<p>At SkinnyMs. we are big fans of Meatless Mondays. Not only is the history behind it so interesting, but we love the idea of …

Healthy Eating