Colin

14 Flips | 1 Magazine | 4 Likes | @cshumate33 | Keep up with Colin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin”

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

7 TED Talks That Help You Start (and Maintain) Good Habits

Is 2016 your year to finally eat healthier, start saving, and liking yourself more?<p>You probably know it's a lot easier to create a good habit than to get rid of a bad one. Forming good habits is one of the few ways you can create better, healthier, or more productive behavior. But how do you start …

Self-Criticism

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military

Everything you think you know about healthy eating is wrong — here's the truth

Wansink has armfuls of these findings at the ready, and their implications run deep.<p>Mario Anzuoni/Reuters<p>Two-thirds of the US population is …

29 Recipes Every Millennial Should Know

You’re in the real world now. That means it’s time to cook like the young professional you are. If you’re clueless and without any cookbooks, have no fear. Cooking is easier than you think, and you can whip up some gourmet meals in no time. Spoon University is here to help with easy recipes that’ll …

9 Women Share Exactly How Much It Cost Them to Give Birth

The prices range from not so much to "You charge WHAT to pull a baby out?!"<p>I almost had a breakdown after my son was born, and it wasn't due to new-mom anxiety. Despite having "great" health insurance, my husband and I were handed more than $5,000 in hospital bills.<p>As if the price tag wasn't …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

20 Essential Life Lessons For Happiness And Success

A recent birthday got me reflecting on my journey to this age, and I’m happy to say that, compared with the younger me, I’m much more at peace with myself, content with my life, confident of what I want and sure of how to get there.<p>I often write about how to attain career and money success, and …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

5 Tips For A Bigger, Badder, Overhead Press

I'll come right out with it. The overhead press (and its variations) is my favorite lift because it's also my best lift. Many training partners – …

Weightlifting Technique Drills Training Lifts

There seems to be a bit of discussion on technique training and strength training for weightlifters, and it's made me think of a couple points I want …

6 Heavy Bench Press Lessons

Here's what you need to know...<p>When trying to bring up the bench press, don't focus on bench press variations at the expense of overhead work. For …

Weight Loss