Charles Shinogle

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The Better Abs Workout Program

Joe Stankowski, C.P.T.Painless AbsCraft a six-pack without making a trip to the chiropractor.We sit too much—at our desks, in our cars, in front of …


Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …


14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Bodyweight Exercise

How to Get Six Pack Abs without Ab Exercises

Take any person who works out and chances are one of their main goals is to shed the belly fat and define six pack muscles. To do that, we have a lot …


The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …


15 YouTube fitness superstars who make getting in shape incredibly easy

It's super easy to hack your fitness routine using YouTube. Channels devoted to everything from yoga and pilates to weight-lifting and parkour will have you looking and feeling better in no time.<p>Plus, it's a totally free way to build a new exercise plan or spice up your current routine.<p>Here's a …


The Squat That Also Works Your Abs

<b>2. It’s easy on the joints—but super challenging to your muscles.</b><br>Holding the weight in front of you provides a counter-balance that allows you to stay more upright. This is easier on the back and knees, and makes your core, upper back, and quads work harder.<p><b>Related:</b> The 10 Best Exercises for a Flat …


13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

The 21-Day Shred: Chest & Triceps, Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN'S</i> …