You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you ingest," Charles Seltzer, MD, DABOM, CEP, a board-certified
It's also a mindset that can help you achieve almost any goal. I tend to use negatives for motivation. If I have a speaking gig coming up, thinking about bombing in front of a big crowd motivates me to
When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your and
We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that strengthening this muscle group is key for building core strength.