Sanyam Chaudhary

7 Flips | 2 Magazines | 1 Like | 6 Following | 69 Followers | @csanyam | Keep up with Sanyam Chaudhary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sanyam Chaudhary”

20 Daily Habits That Will Enrich Your Life

Here are 20 ways that will hopefully rekindle that passion of yours and help make each day amazing.<p><b>1. Engage in consistent action.</b><p><b>2. Constantly picture yourself beyond your current circumstances.</b> Dream enormously big and hold that dream deep within your mind, body and spirit.<p><b>3. Spend time in</b> …

Training advice - The Running Bug

Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

10 Things Most Successful People Do At Night Before Sleep

So what do you do at night before you sleep? Do you watch television? Do you surf the web and this is how you found this blog? Or do you spend …

Success

6 Injury-Reducing Exercises For Runners

<i>Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.</i><p>One of the key …

Recover the Right Way

A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day.<p>As soon as Cynthia Ferrer took up trail running, at 50 years old, she was hooked. There was just one problem: The energy used to balance on loose terrain and maneuver over rocks and …