Christopher Saboe

240 Added | 2 Magazines | 9 Likes | 4 Following | 80 Followers | @csaboe1 | Keep up with Christopher Saboe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Saboe”

Manage And Unsubscribe From All Your Online Accounts With This App

Signing up for an online account is something we do so often that we lose track of all the websites we’re subscribed to. You’ll only remember when …

Apps

Why the Convection Setting on Your Oven Is (Almost) Always the Best Choice

Once limited to high-end ranges, convection functions are now built in to most new ovens. I use convection almost exclusively at home, because it …

Hikers to hit the trails in Allegheny 100 Hiking Challenge

The Allegheny National Forest chapter of the North Country Trail Association will hold its eighth annual Allegheny 100 Hiking Challenge (A-100) on …

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

Lean Six Sigma: Step by Step (DMAIC Infographic)

<i>The following is a transcript of the infographic above:</i><p>Lean Six Sigma is simply a process for solving a problem. It consists of five phases: Define, …

Want to Raise Your Status? Start Breaking the Rules | Inc.com

Status is a funny thing. When you have it, opportunities are abundant. When you don't, they're hard to find.<p>It doesn't matter if you are the most intelligent, talented, and gifted person around. Unless you stand out from your peers - and have their respect - you have no status.<p>Without status, …

Self-improvement

Semi-Bivy: Keep your sleeping bag dry and warmer

If you have an tent that has lost or never had sufficient waterproofing on the bottom, then you probably know how unpleasant it is to wake up in the …

Backpacking

The Best Scotch Whiskies Under $100

<i>This definitive guide to affordable Scotch explores everything you need to know about the world’s most popular single malt whisky, including</i> …

Whiskey

The 10 Best Weekend Backpacking Trips in Tennessee

Surrounded by no fewer than three national forests to the south and east (plus the Great Smoky Mountains) Tennessee is a backpacker’s paradise, with …

Gimme Some Oven Old Fashioned Recipe | Gimme Some Oven

Old Fashioned<p>Since I am right in the middle of binge-watching season six of <i>Mad Men</i> this week, I thought it might be apropos to do a quick post on how …

13 things mentally strong people don't do

In her book "13 Things Mentally Strong People Don't Do," Amy Morin writes that developing mental strength is a "three-pronged approach." It's about controlling your thoughts, behaviors, and emotions.<p>Read on for Morin's list of 13 things mentally strong people avoid at all costs.<p><i>This is an update of</i> …

Self-help

Whiskey 101: Does Whiskey Age After It's Bottled

Unlike wine, whisky does not mature in the bottle. So even if you keep a 12 year old bottle for 100 years, it will always remain a 12 year old …

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

How to Thru-Hike the Wonderland Trail (An Unconventional, Photo-Heavy Guide) - The Trek

In my last post- My Wonderland Trail Gear List– I unveiled my intentions to thru-hike the Wonderland Trail. I’m happy to report that we (I hiked with …

chere1.com - chere1 Resources and Information.

Here Are 5 Reasons Why Introverts Make The Best Leaders

When you think about a successful leader, I’m sure a reserved, unassuming introvert is not what popped into your head. Studies have shown that the majority of executives in leadership positions are extroverts. It’s what we have come to expect in a leader. Just think about the people that are often …

Leadership

The adventure doesn’t have to stop: Here’s how to travel with baby

When I was pregnant and living on a sailboat in the South Pacific, my friends back home told me to “get my kicks in” before our first baby arrived. It made me nervous. The thought of waiting a decade (or more?) to adventure over high peaks, open ocean and fast rivers made me more nauseated than …

Parenting

Leadership Development in the Age of the Algorithm

Artwork: Adam Ekberg, Pencils in Drop Ceiling, 2005, ink-jet print<p>Log on to your Facebook page, look at the column on the right, and you will see ads that seem uniquely relevant to you. Same for me: My page has an ad directing me to a site where I can check in on a particular high school graduating …

How to Know If Someone Is Ready to Be a Manager

When you’re hiring a new manager, the stakes are high. You need someone who can effectively lead people, manage a budget, liaise with upper management — and, usually, do it all from day one. But what if a potential hire doesn’t yet have a track record in doing all of the above? Would you hire or …

Self-awareness

Leading from the Middle of an Indifferent Leadership Team

A newly hired VP called me the other day, expressing frustration with her indecisive and apathetic colleagues. My unspoken response was: “They’re not …

I Think All Of This Talk About Authenticity Is A Bit Inauthentic

I had a "ta-da" moment recently. I was speaking with an aspiring young leader who wanted to know what traits I felt were fundamental to effective …

7 Questions Every Team Leader Should Ask

<b>Dear Annie</b>: I was hired a couple of months ago to lead a team of branding specialists at a consumer-goods company. It’s my first management job. So …

Leadership

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

The Scientific 4-Step Process to Become World-Class at Anything

If you want to become world-class at what you do, you must get to the point where it becomes unconscious and automatic.<p>Learning new things engages your prefrontal cortex, which operates via your working (i.e., short-term) memory. Your working memory is used for conscious decision-making and …

Innovation

How to Make Everything You Love on The Chipotle Menu

From the glorious guac to those crazy-addictive carnitas — we've got it all.<p>• They are not, I repeat, NOT certified Chipotle recipes. These recipes are <b>very, very close approximations</b>, <i>inspired</i> by Chipotle.<p>• How close? In the name of research, I forced Chipotle-loving co-workers, friends, and family …

10 schoolboy mistakes you're making in the gym

If you're wondering why the herculean assault on the treadmill and weight rack haven't yielded the promised results, perhaps these schoolboy errors are to blame ...<p>1. THE MISTAKE: RESTING FOR TOO LONG<p>Still fiddling with Twitter between sets? You’re ruining your results. True, if you’re trying to …

The 20 Best American IPAs

Chances are, your first craft beer was an IPA. The hop-heavy beer gets its name from its first major market, India, which necessitated a long ocean …

Beer

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Michael Phelps