Crystal Neal

34 Flips | 5 Magazines | 6 Likes | 4 Following | @crystalvneal | Keep up with Crystal Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Neal”

A Photographic Tour of Manhattan from the Air with New York On Air

Since 2009, Untapped Cities has ventured into the unexplored and forgotten realm of New York City. From boat graveyards to abandoned hospitals, we …

Barbuda Is The Best Caribbean Island You're Not Going To

We like to think we're experts in relaxation and dreamy, beachy islands the world over. And we've seen some doozies. But let us just drop a new little nugget of knowledge on you that will hopefully blow your mind on this wintery day.<p><b>Barbuda is the best little Caribbean island you're not visiting.</b><p>In …

Man captures unbelievable photo of Blue Angel fighter jet buzzing the Golden Gate Bridge at 350 mph

16 PHOTOS<p>Blue Angels San Francisco Golden Gate Bridge<p>See Gallery<p>Man captures unbelievable photo of Blue Angel fighter jet buzzing the Golden Gate Bridge at 350 mph<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>By ANDREW TAVANI<p>A California man shot some …

The Top 10 Questions Every Brand Must Answer To Grow In 2015

Every marketer faces a dizzying array of choices in terms of strategy, tactics, and tools through which to reach their customers and inspire them to buy your products. As the media landscape becomes more fractured and the tools more varied, it’s more important than ever to stay focused on the right …

16 Free Online Business Courses That Are Actually Worth Your Time

Increasingly, it's possible to get an extremely well-rounded business education from the best professors in the world without enrolling in a university or even leaving your house.<p>While online courses won't necessarily give you the pay boost of a traditional two-year MBA and probably won't land you …

University of Pennsylvania

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

5 Ways to Boost Your Endurance

If you’re exercise endurance is lacking, you may be at heightened risk of developing depression<p>Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of …

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

7 Race-Day Running Tips

You've logged the miles and worked your butt off—now it's time to own this thing. Here's how to start and finish strong<p>After weeks of training, it's time for the big event. Follow this essential advice from Virginia Brophy Achman, executive director of Twin Cities In Motion, a race series in …

10 Weeks to a Half-Marathon: Training Plan

Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line<p>Whether you're a treadmill trotter or a road warrior, this training plan will get you across the finish line.<p>Designed by Kim Maxwell, a USA Track and Field coach and personal …

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine<p>If you think runners are half crazy, you're right—they're crazy for half-marathons. And women are leading the pack: The number of people who've finished a half-marathon (13.1 miles) has more …

Print It: Intermediate 10-K Training Plan

This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule from Kim Maxwell, a running coach based …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Fat butt? It may be healthier than you think - Health - Diet and nutrition | NBC News

Having junk in your trunk is healthier than a spare tire around the gut, new research suggests. The extra padding on the backside and thighs could even help to protect against disease.<p>Don't miss these Health stories<p>Rates of women who are opting for preventive mastectomies, such as Angeline Jolie, …

piking up to tripod headstand, then lifting up to handstand! this is definitely still a work in progress to make the movement smooth and connected but it is improving.

This is dedicated to all of you already in training for your first marathon and those of you who just signed up to run your first. For those of us who have experienced it once or more, we know we will never forget that moment!!! Once you run it, you will want to run another :) ***Run A Marathon***

You know that exercise keeps you healthy and fit in the long-run—but what can it do for you right this second? 5 instant benefits of working out: http://ow.ly/obf6X

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

Sleep

12 Habits of Lean People

<b>Lean people eat protein with every meal.</b> <br>Protein is the foundation for a strong physique. Protein keeps us satisfied via hormonal signaling, keeps …

7 Reasons To Lift Heavier Weights

Bulk up...on health benefits<p>This news lends new meaning to the phrase "hot and heavy."<p>While cardio is essential for heart health and tiny weights may help you tone, there are lots of serious, science-backed reasons to add <i>heavy</i> weights to your regimen. (And no, you won't end up looking like a body …

The 15-Minute Power Circuit: Core Exercises For Cyclists

You probably know that a strong core is key to riding better. But you may be surprised that there's more to your core than just abs, and that relying …

How to Get Rid of Flabby Arms and Back Fat

Warmer weather means tank tops and swimsuits. In other words, it's time to bare your shoulders, arms and back. Use these tips and workout to get rid …

How to Increase the Calorie-Burning Effects of Running

What if you could burn a bunch of calories just sitting around? It turns out you can. The catch is that a high intensity exercise session must …

Running Tips & Articles | Running Training Plans

We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.<p>By Melanie …

Fitness Tips & Fitness Training

From your hair thinning out to big mood changes, learn how to spot these red flags.<p>By Jennifer Fox<p>Lean muscle is one of the best ways to beat weight …

Intermittent Fasting: Does It Work?

<i>Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living!</i><p>"Ask Healthy Living" is for informational purposes only and is not a …

Vitamin D Benefits: Weigh Less, Smile More!

Why getting your fill of vitamin D can help you lose weight and improve your mood<p>As the moment of truth with your bathing suit inches closer, you might be cursing your sweet tooth for the belly bulge you can't seem to shed. But it could be what you're not eating that's actually responsible.<p>A 2000 …