Crystal Shedd

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7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

The Truth About How to Boost Metabolism

It’s obvious why: In theory, a “metabolism boost” is the easiest way to burn fat. Metabolism refers to the process by which your body converts the …

Nutrition

7 Reasons You Aren’t Losing Weight (or Keeping It Off)

Every year, millions of people swarm fitness facilities across the globe with one common goal in mind - to lose weight. <b>And really, that's the easy</b> …

What You Should Eat Before Bed to Lose Weight

You don't have to go to bed on an empty stomach.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Classic scenario: You finished dinner around 8 p.m. You're hitting the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to …

One day at a time - Pegasus NLP

Just one day at a time<p>At holiday periods, such as Christmas and the New Year, a lot over-eating and over-drinking occurs.<p>So you might like to try a …

Self-help

Lauren Cohan's Number One Fitness Rule

She tries to do this every day!<p>Lauren Cohan never imagined she'd play Maggie Greene on <i>The Walking Dead</i>. In fact, she always saw herself in a more comedic role. But she's fallen in love with the show and her new home in Georgia (where the show is filmed). Despite her character's personality, Lauren …

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …