Crystal A. Porvaznik

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Forget the 4% Rule: Rethinking Common Retirement Beliefs

Three retirement-savings rules come into question as stocks and bonds get more expensive and retirements last longer<p>When saving for retirement, calculate your “number”—the amount you’ll need without running a big risk of depleting your savings. When in retirement, spend no more than 4% of your …

Retirement

This Is The Skincare Routine Dermatologists Swear By For Women Over 30

Whether you’re approaching 30, over 30, or (cough) more than a few years past 30, it’s never a bad time to take another look at your daily skincare …

Skin Care

5 steps to looking radiant (on a budget)

How to get the skin of an angel without dropping major £££<p>Glowing skin isn't just for girls with overflowing makeup bags or a penchant for dragging the brightness slider to the right.<p>In fact, getting that luminous look is so much easier (and cheaper) than you thought - all it takes is a few sneaky …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

This One Chart Can Help You Retire Richer

Here are its key takeaways.<p>We’re all familiar with the caveat that past results are no guarantee of future performance. While that’s true, …

I Drank Green Tea For 1 Week Instead of Coffee and This Is What Floored Me

• Popsugar<br>• Health & Fitness<br>• Editor Experiments<p>What Happens When You Drink Green Tea Instead of Coffee?<p>I Drank Green Tea For 1 Week Instead of Coffee and …

Smoky Baked Rice with Chorizo & All the Garlic (No Peeling, Chopping, Mess)

Tucked inside Claudia Roden’s <i>The Food of Spain</i> (a massive tome that encompasses the country’s regional cuisines) is a recipe for Baked Rice with Chickpeas and Currants (Arroz al Horno con Pasas y Garbanzos). What caught my attention wasn’t a picture or any unusual ingredients, but the instruction …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Linguistics

Getting Rid of This Common Smoothie Ingredient Helped Me Lose Weight

A protein-rich, refreshing smoothie is one of my favorite breakfasts to eat after I get back from the gym in the mornings. It's been a staple morning meal of mine for a long time, but I didn't realize until several months ago that I was making my smoothies all wrong.<p>Last year, my trainer at the …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Six of the best rice bowl recipes

From donburi to poké, all these dishes sit on a fluffy bed of Japanese rice that absorbs the flavours of the topping<p>For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a …

Recipes

16 Extra Filling Meals That Will Reaffirm Your Commitment to the Whole30 Diet

This Is the Best Hotel in the World

Completely secluded, incredibly luxurious.<p>It's difficult to find a destination that feels completely secluded while still offering great amenities, …

Here’s Why You Should Always Take A Photo Of Your Stove Before You Go On Vacation

Vacations are meant to be relaxing, but sometimes it doesn’t work out that way. For a lot of people, the moment that their minds are finally clear of …

Recipe: The Ultimate Grilled Zucchini Salad — Quick and Easy Weeknight Sides

When your garden is awash with zucchini and yellow squash, grill them into submission and make this fork and knife salad. Chunky zucchini are grilled …

Suspended – Medium

The Top 10 Fat-Burning Foods-Best Metabolism Boosting Foods That Help You To Lose Weight

1) Spinach<p>Spinach is a green leafy vegetable that can be of immense help if you want to lose some pounds. It should be cooked by using very little or …

What Works (and What Doesn't) For Faster Metabolism

There are things you can't help about your own metabolism, like aging and genetics, but they don't have the final say in how revved up it can be. If …

The Best Ever Chocolate Cake Recipe

Steps<p>1<p>Done<p>Preheat oven to 350º F. Prepare two 9-inch cake pans by spraying with baking spray or buttering and lightly flouring.<p>2<p>Done<p>For the chocolate …

Ina Garten Shares Her 'Secret' to Perfect Guacamole (That Won't Turn Brown)

Leave it to Ina Garten and her expertise to save you from a kitchen disaster — this time offering up a simple, crowd-pleasing guacamole recipe that …

Cooking

10 low-sugar breakfasts that can made in under 10 minutes

Save on the sugar and tackle your morning sweet tooth with corn fritters and more.<p>Pick up almost any packaged food from the breakfast aisle and …

Slow-Cooker & Crock Pot Soup & Stew Recipes

10 Delicious Hummus Recipes (Because Store-Bought Ones Are Always Getting Recalled)

Dip it good<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity news.</i><p>What can we say …

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

How to get the cheapest flights according to an expert

Jack Sheldon is the 29-year-old brain behind Jack’s Flight Club – a newsletter sending its 89,000 subscribers breathtakingly low deals on flights …

Everyday ways to eat more fruits and vegetables

It's a well-known fact, but it's worth repeating: Fruits and vegetables can help protect you against many chronic diseases — not to mention, they …

Reddit is Freaking Out Over this Genius Method for Reheating Pizza

Is there anyone out there who doesn’t love leftover pizza with all of their heart (maybe even a little more than fresh pizza)? Because if there are, …

This Is What a Nutritionist Would Buy at Whole Foods

A sweet, sweet fantasy of mine is winning a Whole Foods shopping spree, renting out the entire place, pumping Queen's "I Want It All" through the …

12 Stovetop Chicken Dinners That Take 30 Minutes or Less

Eaten simple or dressed up, hot or cold, in sandwiches or salads, chicken is one of those things that's pretty perfect all year long. Ovens, on the …