Celebrity fitness trainer Simone De La Rue answered your questions in a live Facebook chat. Here's what she had to say. Got questions about fitness? Allow our WH Fit Club celebrity trainer Simone De La
I sit at a desk all day, as do most of my colleagues. And what better way to stretch it out than with a few yoga poses? This quick-hit routine is designed to make you feel alert, alive and fit as always.
Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated. If you are feeling
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
"With today's diet of processed foods, it's easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues," says Dr. Susan Blum,
This season, win the fight against germs by supercharging your natural defenses. Most of us already know the basics when it comes to warding off a wintertime cold or flu—from excessive hand washing to
The very best fitness apps do make it easier to channel that inner motivation, so we picked our top ten to make your new year, new body resolutions that much more achievable BY Katy Young | 03 January
Experts share their best tips. The experts — Christopher Peacock, Myra Hoefer, Carleton Varney, and 97 other inspiring designers — share words to live and design by. Plus, see 101 easy makeovers from designers.
It's a classic for a reason, but these spaces all still feel unique. 1. With walls tiled from floor to ceiling in beveled-edge subway tile, this space feels like a spa. Tour the Kansas City home by David
These are not your basic backdrops. The most important design decision in your bedroom is the headboard. After all, it's the focal point and can change the vibe of a room instantly. Whether you want to
Outrageous palettes that aren't for the color-shy. Who said that you can't pair pink with red? Or that purple and orange could look so good? These unique room color schemes and paint ideas aren't for color-shy,
(Yes, even in the winter) Let's be honest: Pasty isn't a good look. Good thing you can safely restore a head-to-toe glow when the sun goes into hiding. Reveal Brighter, Softer SkinLow humidity outside
Learn the common habits that cause annoying skin problems Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a