crystal lyn

13 Added | 5 Magazines | 3 Following | @crystallyng | Keep up with crystal lyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “crystal lyn”

This is what it feels like to suffer from anxiety. I Mamamia.

By CHLOE ROBERTS.<p>Advertisement<p>You wake up. Something doesn’t feel right. Something about today just feels… Off. You have the same amount to do today …

7 Sure-fire Ways To Deal With Anxiety

All of us experience anxiety from time to time. You don’t want to automatically turn to medication, especially if your worries are temporary. …

Meditation

Anxiety Quotes: 8 Reasons To Stop Worrying

When the Cornell Legacy Project asked elderly Americans about their biggest regrets, an overwhelming number said that they wished they hadn’t wasted so much time worrying. People described years lost to all-consuming thoughts about outcomes beyond their control. Quieting the noise in the back of …

Monk in a Minivan: I Meditated My Way From Panic to Peace

<b>By Priscilla Warner, Special to Everyday Health</b><p>One day when I was 15 years old, in the middle of my shift as a cafeteria waitress, I thought I was …

Meditation

Behance

Wildly Experimental Corsets, Inspired By Orthopedics And Smallpox

Marina Hörmanseder spotlights conditions that are often hidden, not celebrated.<p>Apart from a few broken fingers and arms resulting from “a very sporty youth,” Marina Hoermanseder’s personal experience with hospitals and doctors has been relatively limited. It was during a coveted–and incredibly …

Mashups

Body Image: Could You Avoid Mirrors?

“It was right after I found my wedding dress that I started really obsessing over my body, to the point that it started affecting my sense of self-worth,” says Gruys. Having battled an eating disorder in high school, she recognized that dangerous territory and knew something had to give. “I thought …

Wedding Planning

Practicing the 'F' Word -- 5 Steps to Forgiveness

No, not <i>that</i> "f" word. The other "f" word: forgiveness!<p>The Buddha compared holding onto anger to grasping hot coals with the intent of throwing them at someone else. You, of course, are the one that gets burnt. So, why is it that we often walk around holding onto resentment, grudges, and animosity? …

Positive Thinking

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

Whatever You Focus on Expands

Whatever you focus on, expands is such a simple, easy and truthful idea.<p>Think about it. When you are thinking about getting a new car, you start noticing that car everywhere you go. So why is it so hard for most of us to get this simple concept? If we want love, abundance and wellness, why not …

Employment

How to Sleep Better in 30 Days With a Plan and Advice

You've finally reached your breaking point. After another night spent tossing and turning, a morning where you struggle to get out of bed, and a day …

...and giraffe wallpaper from @jillmalek. #ICFF

How to Become a Positive Thinker

Positive thinking is a significant element of happiness. In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive …

Happiness