Crystalline Bryant

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Is a 30-Minute Workout Better Than a 60-Minute One?

Kate Upton's trainer, David Kirsch, seems to think so.<p>When it comes to your body, you get what you give. Luckily, that no longer means hours on the treadmill or double spin classes. Instead, celebrity trainer David Kirsch says that quality over quantity is the missing link to reaching your get-fit …

Exercise

Technology used in Europe would better protect U.S. shopper data

SACRAMENTO — Personal information collected from credit card shoppers would be better protected by upgrading the country's entire payment system to technology that has dramatically reduced fraud in Europe.<p>That was the consensus of a group of retailers, bankers, credit card companies and consumer …

CBO: Minimum Wage Hike Could Boost Paychecks – And Cut Jobs

Whatever you already believed about raising the federal minimum wage, you now have more ammo for your argument, thanks to a report released Tuesday by the Congressional Budget Office, titled "The Effects of a Minimum-Wage Increase on Employment and Family Income."<p>Yes, you're right: Raising the wage …

Gourmet nirvana: a foodie tour of South Africa's Western Cape

After a few wines, it's hard to get your tongue around 'Franschhoek' and 'Stellenbosch'. These beautiful places in South Africa's Western Cape are nestled among table-top mountains, valleys and rolling, vine-covered hills. For keen foodies and wine buffs, a visit here is a must; along with nearby …

The Secret Side of Las Vegas

Las Vegas -- my hometown. There is no place like it in the world.<p>Where else can you walk down the street drinking a day-glow, yard-tall cocktail, taking in the sights of New York, Paris, and Venice while peddlers shove flyers for escorts and strippers in your hand?<p>But what many visitors don't know, …

9 Unexpected Ways Travel Makes You a Better Person - Vagabondish

I knew who I was this morning, but I’ve changed a few times since then. <br>– Alice’s Adventures in Wonderland<p>What is travel? Travel is a new bed every …

10 Places to Go While They Are Still Cheap: 2014 Edition

Do your travel ambitions eclipse your bank account? We've got just the fix: destinations around the world that offer plenty of cheap ways to stay, play, and eat. Whether you're on the prowl for a perfect beach or a city bursting with culture, these cities and countries deliver big but cost little. …