Crystal

6 Added | 1 Magazine | @crystali15 | Keep up with Crystal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal”

Text Book Fit

Whether you’re in high school or college, lugging text books around school is par for the course. Although they are filled with useful knowledge, the …

TRICEP WORKOUTS: THE SCORCHER ROUTINE

I can’t remember a single day in my years of training where a woman didn’t ask me how to tone the back of the arms. Got to love that pesky jiggle. …

An Athlete At Heart

I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, …

3 Moves To Tame Those Outer Thighs

Oh, those outer thighs. I like to call this area the "nitty gritty" because working that problem area is ESSENTIAL for most women! Now, it is true …

Attack of the Love Handles

Working your obliques helps to shape your torso while strengthening the muscles that help to support and protect your back.<p>Perform these 5 moves in a …

Advanced Core Work on the Exercise Ball

Do you find holding planks easy? Do you love a core challenge? Attempting planks on an exercise ball is one of the best ways to tone and strengthen …