crystal Filippelli

22 Flips | 1 Magazine | 5 Following | @crystalf23 | Keep up with crystal Filippelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “crystal Filippelli”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

NHL players react to Olympic camp invites

Point of View<p>On Monday, several countries participating in the 2014 Olympic hockey tournament at the Sochi Games, including Canada, the United …

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

If you tried any of the moves from last week's story, then you probably understand why I love the Bosu ball so much. This week's workout has three …

Workouts

Six Minutes, Three Exercises: Bosu Ball Routine Part 1

The Bosu ball is probably one of the most fun tools to work out with, and it also has endless potential. I’m sure you’ve seen it at the gym or maybe …

Workouts

Three Ways to Smooth, De-Puff, and Brighten Eyes

We’ve all suffered from dark circles and dull, puffy skin under the eyes at one point or another. For some of us, it’s a hereditary fact of life. For …

The Only Beauty Products (and Tips!) You Need for a Camping Trip

You may remember in the remake of <i>The Parent Trap</i>, in which a pair of twins (two Lindsay Lohans!) go on a camping trip with their dad and evil …

Hair

10 Apps to Improve Your Work Productivity | Pick the Brain | Motivation and Self Improvement

There are thousands of apps for the iPhone that can really improve your life. One of the biggest areas where an iPhone can make a big difference is …

How To Live Longer

Want to live longer? Use positive words!<p>As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and …

5 Differences Between Optimists And Pessimists | Pick the Brain | Motivation and Self Improvement

Optimism maximizes potential as pessimism squashes it. Look at these five distinguishing differences between optimists and pessimists and tell me – …

7 Fierce Ways to Get Motivated

Even after writing 8 Practical Ways to Get Motivated, I couldn’t resist sharing 7 more “fierce” ways to help you get motivated.<p>So what’re you waiting …

Be More Productive by Taking More Active Breaks... Outside | Pick the Brain | Motivation and Self Improvement

I have a job where I sit at a desk and type on a computer all day. Luckily, I have a nice window in my office where I’m able to see the beauty of …

University of Illinois

Managing Our Emotional Monsters: Why Control Doesn’t Work | Pick the Brain | Motivation and Self Improvement

If you’re an average human being, you may be doing something that is actually based on a <b>huge myth</b>.<p>You may be trying to control your feelings.<p>Not the …

How To Always Be Yourself | Pick the Brain | Motivation and Self Improvement

“Be yourself; everyone else is already taken.”<br>― Oscar Wilde<p>The real you is the person you are when nobody is watching. But when other people enter …

Draft is a Clean Note Taking App with Markdown Support

Android: If you like writing in Markdown (and you should), Draft is a great note taking app for Android with Dropbox syncing and a clean …

The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving<p>When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves falling off your checklist. That includes exercise. "The reality is that physical activity …

3 Bad Habits Fit People Don't Have

<i>By Jennifer Cohen</i><p>Fit people aren't born, they’re made. They’re the hard bodies that get up early, hit the gym, work full time, and still have the energy to volunteer at the animal shelter and make Pinterest-worthy fruit cups for the PTA meeting. You see, millions of small, healthy choices can …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Awesome Workout Apps

Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now<p><b>Top fitness apps:</b><p><b>Lose It!</b>Weight loss sounds simple: Eat fewer calories than you burn. But in real life, it's easy to lose …

Could THIS be the Secret to Burning More Fat?

Short, frequent workouts blast fat… but is it a realistic—or doable—routine?<p>Short, frequent workouts blast fat… but is it a realistic—or doable—routine?<p>You already know that if you want to burn fat, you have to log serious time sweating. But new research shows that if you break that time up …

Grammar Toolkit

• <b>Author:</b> Bruno Gattuso<p>Kick-off in English<br>Grammar Toolkit<br>Secondary Cycle 1<p>The Grammar Toolkit should be used by students for support and as a reference tool. It contains a short summary of grammar rules to help students with their written and oral productions.

10 Things You Need to Know About Writing

• <b>Author:</b> Johannah Rodgers<p>A concise introduction to writing as an effective means of communication.