Crystal Campbell

26 Flips | 3 Magazines | 54 Likes | 5 Following | 2 Followers | @crystalc | Keep up with Crystal Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Crystal Campbell”

I Traded CrossFit For BBG Workouts For 1 Week, and This Is What Happened

I've been doing CrossFit for 21 months now, but scrolling through Instagram and seeing amazing mind and body transformations from women following Kayla Itsines's BBG program totally inspired me to give it a try. I stopped going to CrossFit for one week, signed up for the one-week free trial on the …

Fitness

The Simplest and Most Effective Exercise in Existence: The Power Push-up

What if I told you there was one simple exercise you could do anywhere that would improve the way you look, think, and feel? Well there is. By …

What you Need to know to Make Weightlifting Easier

April 22, 2016<p>“If you can’t reach the end position comfortably, than moving there dynamically will be ugly!”<p>When I started coaching weightlifting I …

Primary Elections

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

The Psychological Research That Helps Explain the Election

At the end of most years, I’m typically asked to write about the best psychology papers of the past twelve months. This year, though, is not your typical year. And so, instead of the usual “best of,” I’ve decided to create a list of classic psychology papers and findings that can explain not just …

Psychology

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Happiness

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Four Simple Positive Psychology Interventions That Could Change Your Life

Positive Psychology (PP) is generally considered to be a subfield of psychology. Refreshingly, PP focuses on what is positive about human beings, …

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

11 Indoor Exercise Apps for When It’s Too Cold for a Gym Sesh

Although we’re super pumped for all the festivities that come with this time of year, we’re not too keen on the dreary weather that goes along with them. Sure, celeb-approved rain boots and jackets are always a cute way to brave the outside world… but if we’re honest, it’ll take hella motivation to …

People with early signs of Alzheimer's more than seven times more likely to be lonely

Loneliness could be a factor in Alzheimer’s disease, according to new research.<p>Researchers used brain-imaging techniques to determine levels of …

13 Best (and Worst) Ways to Measure Body Fat

What's the best way to calculate your body fat? Experts separate the legit from the ridiculous.

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

Hypertrophy

A top psychologist says there's only one way to become the best in your field — but not everyone agrees

As a teenager in Sweden, Anders Ericsson used to play chess against one of his classmates, a boy considerably worse at the game than Ericsson. Every …

33 Spanish Sayings for When You're Feeling Thrilled, Angry, Surprised, Bored and More

Are you sick of expressing all of your opinions through smiles, nods and incomprehensible grunts?<p>Are <i>sí</i> and <i>no</i> your go-to words when talking with …

Everything You Need to Know to Master the Bench Press Safely

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven …

Science says these 9 tactics will help you win any argument

We've scoured the research and compiled the following science-backed tactics that will help you win any argument.

Your Fingerprint Can Reveal Cocaine Use

Scientists can already tell from people’s fingerprints if they’ve touched cocaine, but a new study goes one step further, showing that fingerprints …

The 20 funniest Japanese expressions (and how to use them)

1. In Japan, you don’t simply say you’re really, really busy.<p>You say that you’re “so busy you’d be willing to borrow a cat’s paw for help” (猫の手も借りたい:</i> …

The 17 Commandments of Rowing - My Journey From Hate To Happiness

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

Yoga

6 Exercises from Positive Psychology to Boost Your Happiness

<b>“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn</b><p>A friend recently asked me, “What’s the …

Avoiding the subject isn't such a bad idea in Japanese

Japanese is so efficient as a language that it can sometimes leave new students feeling as though they are floating in space. Without the familiar …