Crystal Boyl

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Christina El Moussa's Bikini Pictures Have Us All Wondering About Her Workouts

HGTV star Christina El Moussa is looking fitter than ever — just look at this bikini picture!<p>As Christina is going through the process of a very public divorce from her husband, Tarek, she's turning to yoga and running as her release.<p>"There is nothing like a good three-mile run for me to really …

I Tried Naked Yoga and Here's What I Learned

<i>Our friends at Shape explored the physical and mental benefits of yoga in the nude.</i><p>I like to make decisions based on what my 80-year-old self would want me to do. Stay out dancing in Florence until the sun comes up? Absolutely! Volunteer to model white jeans on the <b>Today</b> show? Of course! But …

Ease Into Your Workout With This Warm-Up Playlist

Warm-up songs generally serve two purposes: their lower tempos help you ease into a workout while their momentum helps you slip into the zone. To …

15 of the Most Jaw-Dropping BBG Transformations We've Seen Lately

We never cease to be impressed by the awe-inspiring transformations from Kayla Itsines's BBG program. The women around the world who we see busting their booties on Instagram are the source of endless motivation (and a few tears every so often — their stories are emotional!). We've rounded up some …

Fitness

This Fitness Blogger Deserves an Award For Her Inspiring Post About Postbaby Bodies

Sometimes you have to your have give yourself a pep talk to remind yourself that your fitness goals don't have to define your life. That's what fitness blogger Alexa Jean Brown did when she candidly opened up about her struggles postpartum and the pressures of getting her former body back.<p>"My photo …

8 Ways Anyone Can Make Running Feel Easier

Running can be an endorphin-loaded energy boost to your day with just a little creativity and willingness to experiment. If your runs feel sluggish, uncomfortable, or just too difficult, it may be time to try something new.<p>1. Meditate<p>If you've been looking for a reason to meditate, this is it. …

Marathons