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9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.<p><i>This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News.</i><p>Ignite your metabolism to burn extra calories every day! These miracle foods from the <i>Good Gut Diet</i> (published by Rodale, <i>Women's Health</i>'s parent company) will …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

8 Ways to Stop Feeling Miserable and Start Being Happy

We all have our bouts with the blues.<p>You know, those times you just want to sit in bed all day, covers overhead, door locked shut. We've all been there. Being miserable is, well.. no fun. The worst part? We don't talk to each other about it. That's because misery is in itself a <i>passive</i> activity.<p>When …

The Worst Breakfast Foods for Weight Loss

After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset …

12 Embarrassing Sex Questions You're Too Afraid to Ask

Which is why we did it for you, and got all the answers<p>We get it, there are some questions that you'd just rather ask Google than your best friend or even your gyno. But instead of leaving your burning sex questions to strangers on the interwebs, we've asked some super-qualified experts for the all …

9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which …

Mayo Clinic

Junk Food Fitness Experts Won’t Eat

If we had to put money on it, those in the former group enjoy fitness because it has helped them lose weight, while those watching the second-hand …

This Model Absolutely Nails What We Really Mean When We Post on Snapchat

"Cleavage game is strong here."<p>This is so absolutely perfect. An Irish model named Holly Carpenter got real about the kinds of things we send on Snapchat. Using side-by-side photos of what was captioned and what the real truth probably is, Holly had a bit of fun with the way we try to stage our …

Social Media

To lose weight, eating less tops exercising more

Exercise has many benefits, but there are problems with relying on it to control weight. First, it's just not true that Americans, in general, aren't …

Fitness

Quick & Easy Weight Loss Tips

12 Proven Weight Loss Diet Tips<p>Quick & Easy Diet Weight loss Tip 1<br>Drink plenty of water. Water is not just a way to flush out the toxins in your …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

What 200 Calories Look Like in Different Foods

WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different …

Nutrition

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …

7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods

Because having an R.D. doesn't mean you never jones for something sweet or fatty<p>Ever wonder if nutritionists get the same hankerings for chocolate, pizza, and French fries that the rest of us suffer from? They do! But somehow, when a bag of chips is calling their name, they resist the temptation to …

7 Things You Can Do in the Morning to Promote Weight Loss

And only one of them involves breakfast!<p>The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks yesterday or overindulged on a co-worker’s birthday cake, it’s a fresh chance to get closer to your health goals. To keep that get-fit momentum going …

10 Things You Should Never, Ever Apologize For

Enlightening, right?<p>Obviously, it’s important to apologize when you’re in the wrong. If you raise your voice at your partner or forget your friend’s birthday, go ahead and whip out the s-word.<p>But many of us might also be frequently saying sorry for things that aren’t our fault and not even notice …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

14 Ways to Wake Up With Zero Belly

I’m impatient.<p>If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being …

How I Lost 30 Pounds—and Then Gained it All Back

When I reached my teens, I started to notice stretch marks on my legs and hips, and I had to keep buying bigger clothes— and not because I was getting taller—but I tried to just ignore it. Then, I got to college and discovered the all-you-can-eat cafeteria. My plates (yes, more than one plate) …

Why Some Guys Send Unsolicited D*ck Pics

The second went to a woman who asked nicely for one. I was hesitant to oblige at first because I predicted (rightfully so) that things might ultimately not work out and she would be left with a picture of my penis to distribute as she saw fit. But then I remembered it didn’t really matter if people …

New York City

10 Weird Little Quirks That Men LOVE About You

It's hard to say why men find these random little moments so endearing, or why they think our oddball habits (like washing our feet before we get into bed) are adorable. Instead of complaining, we asked <i>Men's Health</i>'s Facebook followers to share the cute quirks that make them love their partners …

19 Signs You Need to Get Laid, Like, Yesterday

<b>Your Internet browser has more X-rated searches than anything else.</b> If you type the letter "p" into a search engine and it auto-populates PornHub instead of Pandora... 1. Clear your search history (no one needs to see that), and 2. Step away from the computer.<p><b>You got a little turned on by your beef</b> …

6 ways to up your hot chocolate game

slurp it up, baby. slurp it up.<p>Some people's January pasttimes include taking a barre class, or knitting, or creating some kickass ceramics. Mine, on the other hand, primarily consist of binge watching Netflix shows, reading a few book club picks, and sipping (read: chugging) hot chocolate. …

Dessert

4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

Massaging This Body Part Is Guaranteed To Help You Poop

Because constipation is a super-common complaint—up to 19 percent of us deal with it, states the study, and it strikes more women than men—researchers decided to look into alternative ways to ease that plugged-up feeling besides eating more fiber-rich foods and scoring more exercise. Pregnant women …

6 Signs He's Probably Cheating on You

However, your gut’s not necessarily foolproof. After all, you might be confusing fear and insecurities for intuition, says Nelson. Not sure which one you’re feeling? Read through this checklist and see if any apply to your current squeeze. While checking off one sign alone isn’t reason to call in …

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …