Charley

368 Flips | 8 Magazines | 7 Likes | 5 Following | 8 Followers | @crwinkler | Keep up with Charley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charley”

Spaceplane: High-altitude Raspberry Pi glider - The MagPi Magazine

Izzy Brand, a student at Brown University, USA, created a clever system to recover the data from his high-altitude balloon (HAB). Rather than use a …

Gliders

Adduct, Extend, and Rotate for Better Pecs

My gym partner “J” (whom I often reference) has tight pectorals. <b>Changing his approach to chest training alleviated his tightness and even improved</b> …

Workouts

16 Crowd-Pleasing Grilled Fish and Seafood Recipes

Summer and seafood go together like sundresses and espadrilles. The only thing that could make this beautiful combo even more perfect? By tossing …

Seafood

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

Sunflower Shield Arduino Touchscreen Display

Electronic and Arduino enthusiasts may be interested in a new creation by developer Paul Bartek, who has created an Arduino touchscreen display in …

Arduino

How multitasking sabotages you

If you juggle tasks, they take longer and you’re more likely to make mistakes. There are better ways to reclaim your time, says author Catherine Blyth<p>A lot of the tricks we use to cram more in our day might end up doing more harm than good, says Catherine Blyth, author of On Time: Finding Your Pace …

Time Management

The Ultimate DIY Bug-Out Bag

From certain angles, it looks like we’re hanging over the precipice. Climate change–fueled disasters like monster hurricanes, megafires, and 100-year droughts are becoming ever more frequent. A solar superstorm could wipe out the grid, the New Madrid fault might go at any moment, and, of course, …

Camping

These Are the 5 Strength-Training Exercises That Totally Transformed My Back

When I started lifting weights for the first time, I didn't really think about how my back would change. I expected to get leaner legs, a flatter belly, and toned arms — and I did. But I didn't realize that my back muscles would show up eventually, and that I'd be more confident than ever in …

Workouts

12 Edible Bugs That Could Help You Survive

In many parts of the world, eating bugs is commonplace. Insects are actually the most abundant protein source on the planet, and many of them boast …

Insects

Everything You Need to Know About Protein for Men

There are all sorts of articles out there ranting about how the average American’s diet is insufficient in protein. Others claim many of us get too …

Nutrition

The Ultimate Oregon Bucket List: 50 essential experiences

A bucket list should be full of places you would regret not seeing or things you would regret not doing. It should be aspirational, so when you …

Arduino Analog I/O Multiplexer

[SeanHodgins] has a project in mind where he needs to sample over 500 analog sensors. To get ready, he made a breakout board for 32-channel analog …

Stay clean in the backcountry using just one gallon of water with Geyser System

Playing in the outdoors means getting dirty. Whether you’re on a weekend camping trip, living out of your van, or traveling in a foreign land where …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Fitness Experts Reveal How Long A HIIT Workout Should Actually Be & You'll Be Relieved

Whenever I decide to do some high-intensity interval training (HIIT), I almost always find myself questioning my life choices as I count down the …

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

3D printed mini linear actuator

Giovanni Leal • 06/21/2018 at 22:22 • 1 comment<p>Hi everyone. So yesterday Alvaro Villoslada asked us how strong is the actuator and..... we didnt …

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

50 Books Every Man Should Read

The volumes we all need on our shelves – and in our suitcases this summer<p>My late grandfather was once told, aboard a Merchant Navy ship in WWII, that …

Get Ripped Like Ryan Reynolds with the 'Deadpool 2' Full-Body Workout

Ryan Reynolds' personal trainer shows us how he got in superhero shape for 'Deadpool 2'.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

DO’S AND DON’TS OF HIKING IN RATTLESNAKE TERRITORY

“Hey, Mommy! Look at me!!” my son cheerily yelled as he hopped onto some rocks off the side of the trail. Before I could say a word, I heard the …

3 Ab Workouts That Substitute a Pillow for Equipment

Seriously, all you need is a pillow.<p>Katie Austin is here to help us feel stronger and healthier this summer. Over the next 12 weeks, the fitness …

Everything You Know About Running Shoes Is Wrong

Way back, at my fitness nadir, a sales guy at a specialty running store told me I should wear Asics. I was new to jogging, new to exercise for its …

Running

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

Tip: How To Do a Bar Muscle-Up

Break down this complex movement into tiny steps... then do it yourself. Here's how.<p>Muscle (Yourself) Up<p>The bar muscle-up is a great display of …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …