Ashley

67 Flips | 16 Magazines | 49 Likes | 2 Following | 4 Followers | @cruzintolight | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

My First Three Months On Medium Earned $2,600+

A little celebration is in order.When I hopped on Medium at the end of April, it was with the intention to make up for lost income. I’ve written …

Writing

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

The Next 'Game of Thrones' Could Come From China

Jin Yong had to wait six decades to see his fantasy trilogy, <i>Legends of the Condor Heroes</i>, translated into English earlier this year — nevermind that …

Books

“Crio” Is Going To Become A Favorite Online Tool Of Many Teachers

I have previously blogged about SAS Curriculum Pathways many times (forty times, in fact).<p>I use it in all my classes and, particularly, in my Social …

Education Technology

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

Raising Brilliant Kids — With Research To Back You Up

<i>An earlier version of this piece ran in 2016.</i><p>"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to …

Pedagogy

The Only Buttermilk Pancake Recipe You'll Ever Need

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a <i>must</i>. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to …

Breakfast

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

How to Make Cinnamon Rolls in 30 Minutes Flat

Look, I'm all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns, dripping with butter and brown sugar, ASAP. When you're experiencing an uncontrollable jonesing for a homemade batch, but don't want to go through the whole trouble of making the …

Dessert

The best kids' books, age-by-age

Head to your local library and check out some of our favorite kid titles. These mom-tested books are guaranteed to please your budding bookworm!<p><b>Baby</b><i><br>The Going-To-Bed Book</i> by Sandra Boynton<i><br>Good Night Moon</i> by Margaret Wise Brown<i><br>Dear Zoo</i> by Rod Campbell<i><br>The Very Hungry Caterpillar</i> by Eric</i> …

Kids

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Barack Obama’s New Summer Reading List Has a Theme

Barack Obama just shared his summer reading list, and it has a theme: Obama will be traveling to Africa for the first time since he left office, and his reading list is, accordingly, full of African authors. On July 17, Obama will deliver the Nelson Mandela Annual Lecture in Johannesburg to mark …

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

Want to Work From Home -- and Improve Your Mental Health? Apple, Dell, and Walt Disney Are Now Hiring for These Remote Jobs

Additionally, studies show that working remotely will save you between $4,668 to $5,688 per year.<p>Earlier this month, I reported on a FlexJobs study that showed how working remotely will save you money -- enough for that kitchen remodeling project or a couple of vacations to a white sandy beach in …

The 100 stories that shaped the world

BBC Culture asked writers around the globe to pick stories that have endured across generations and continents – and changed society.<p>“I rarely find someone, really anyone, who doesn’t know some part of this story – the idea of the lost man who can’t get home after the war… the woman at home with …

Literature

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

So Your Child's Food Allergies May Be Linked to Baby Wipes, Says a New Study

After spending years trying to pinpoint one of the causes of food allergies in kids and babies, scientists may have finally landed on an answer: baby wipes. In a new study recently published in <b>Journal of Allergy and Clinical Immunology</b>, scientists from Northwestern Medicine explain that food …

The 17 Best Children's Books to Promote Kindness, Integrity, and More

Books have the power to ignite a passion for learning, provide us with a sweet escape, and connect us with who we are and who we want to be while …

25 Easy Family Meals That Cost Just $5 to Prep

When it comes to planning out dinner options for your family, the task can sometimes be a bit daunting — and expensive. If you want to make sure you have a variety of meals in rotation that are healthy and easy to make, kid-approved, and budget-friendly, we've got you covered. These 25 easy recipes …

Banana Pudding IV Recipe

"A quick and easy banana pudding recipe - enjoy!"<p>Ingredients<p>1 (8 ounce) package cream cheese<p>1 (14 ounce) can sweetened condensed milk<p>1 (5 ounce) …

Creamy Cold Banana Cake

This creamy cold banana cake is so delicious! If you like banana desserts then this recipe is the real deal for you! It is very easy to make and you …

Dessert

Halle Berry's Advice For Getting a "Beach Body" Is the Summer Guide We've Been Waiting For

Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took the time to talk about feeling confident in your body no matter the shape or size.<p>Underneath a sexy photo of Halle posing in lingerie she wrote, "For me having …

Bite Beauty's Latest Astrology-Themed Lipstick Is a Versatile Berry-Red for Virgos

<b>UPDATE (August 20, 2018):</b> There may be only a couple weeks of summer left, and the blazing sun is finally simmering down. While we're all trying to get the most of our remaining Summer Fridays, all the Virgos are patiently waiting in the wings to breeze into the fall. These earth signs are known to …

Makeup

Everyone Has A Star Sign Which Actually Matches Their Personality: Here's Yours

Does your personality actually match your star sign?

Learn How to Write Your Own Novel With This Creative Writing Course

This beginner's creative writing class is on sale for just $24.<p>Anyone can write a story, but not everyone can weave one into something that’ll fly …