13 Ways to Age-Proof Your Body in the Gym
There's no reason you can't build muscle mass, lose fat or deadlift double your body weight in middle age. Jason Statham (52), Hugh Jackman (51) and Dwayne Johnson (48) will attest to that. You just need to be a bit smarter with it. These quick tips will help. 1. Pick Up Something Heavy Proof that …
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