carl runyon

8 Flips | 4 Magazines | 5 Likes | 9 Following | 2 Followers | @crunyon83 | Keep up with carl runyon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “carl runyon”

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

If you think standard planks are hard, just wait until you try celebrity trainer David Kirsch's circuit!<p>Oh, the plank. It can make you quiver (literally). It's also probably one of the most important exercises you have in your workout arsenal. Why? Because it strengthens your core, which is …

Workouts

The Best Barbell-Only Back Workout

Jason Ferruggia

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Workouts

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Workouts

5 Muscle-Building, Fat-Burning Stir-Fry Recipes

It’s nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them …

Food