Veganism is on the rise in top-level football. Arsenal's Hector Bellerin and Roma loanee Chris Smalling are among the players to have adopted fully vegan diets in recent years, while England internationals
Want a quick breakfast that's low in carbs and high in protein, but so sick of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you'll be sipping on a satisfying, milkshake.
I’ve had an unhealthy relationship with food most of my life. I grew up in a large family that struggled to afford the basic necessities, and we didn’t always know where our next meal was coming from.