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Avatarcristina mirabalflipped into Fitnessfitness articles Why You Should Add Leg Lifts to Your Core Routine—and 6 Variations to Try RunnersWorld - By Danielle ZicklStrengthen the muscles necessary to boost your speed, endurance, and power on the run. Leg lifts are a common core exercise. And while a basic version is effective, adding it to almost every strength can...
