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Avatarcristina mirabalflipped into Fitnessfitness articles The 6 Hardest Hamstring Exercises You Can Do With One Dumbbell livestrong.com - Bojana Galic Like your calves, your hamstrings can be a tricky muscle to target, especially without the help of gym machines. But elaborate equipment definitely …
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Avatarcristina mirabalflipped into Fitnessfitness articles Why You Should Add Leg Lifts to Your Core Routine—and 6 Variations to Try RunnersWorld - By Danielle ZicklStrengthen the muscles necessary to boost your speed, endurance, and power on the run. Leg lifts are a common core exercise. And while a basic version is effective, adding it to almost every strength can...