Ryan Rood

12 Flips | 3 Magazines | @crrood | Keep up with Ryan Rood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Rood”

Google And Apple Will Hate Intel's 'Jarvis,' A Headset That Talks Back To You

(Jarvis also happens to be the name of the virtual assistant Marvel character Tony Stark uses in the "Iron Man" movies.)<p>Jarvis takes commands that can be executed by your phone, even without the user having to switch on the phone. And Jarvis — which actually speaks with a female voice, much like …

Body Transformation: Bona Fide Transformer

<b>Name:</b> Chris Bona <b><br>Email:</b> Cbona27@gmail.com <b><br>BodySpace:</b> chrisgetstrong1<p><b>AGE</b> 29 <b><br>HEIGHT</b> 5'10" <b><br>WEIGHT</b> 220 lbs <b><br>BODY FAT</b> 20%<p><b>AGE</b> 29 <b><br>HEIGHT</b> 5'10" <b><br>WEIGHT</b> 150 lbs <b><br>BODY …

First-Time Fitness: 10 Pro Tips For Beginners

Success in fitness hinges on education. Without at least <i>some</i> knowledge about nutrition, training, motivation, and supplementation, your New Year's …

Yoga: a beginner's guide to the different styles

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Staying in shape has all sorts of benefits, from maintaining heart health to warding off dementia and cancer<p><b>I</b>nactivity – fuelled by cars and a sedentary work life – has been dubbed the biggest public health problem of the 21st century, a global pandemic with dramatic impact on peoples wellbeing. …

Find & Register for Races, Local Events & Things to Do

HIIT workouts are guaranteed to torch calories and get you in shape fast. But when a seasoned runner throws tabata into her routine, the results got …

Hobbyists are now building tablets using a $35 computer brain

Hobbyists have been assembling personal computers from their components for decades, buying the processors and other parts and putting them together in their basements. Now they’re doing the same for tablet computers.<p>Among them is Michael Castor of Make, the publisher of geek do-it-yourself …

Raspberry Pi

Small Business Ideas and Resources for Entrepreneurs

19 Things Remarkable People Think Every Day

Each is a small thing, but each also has the power to change your life... and the lives of the people around you.

The Simple Path to Mindfulness

When I was in the 10th grade, our science teacher told us we only used 10 percent of our brains, and if we could learn how to use more of our brain we could "be as smart as Einstein."<p>Fast forward to 2014, neuroscientists are still talking about 10 percent of your brain, but this time there is a …

March 2013