Andrew Crowley

63 Flips | 2 Magazines | 5 Likes | @crowley7735 | Keep up with Andrew Crowley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Crowley”

Master DIY robotics with The Complete Raspberry Pi 3 Starter Kit (55% Off)

The Raspberry Pi 3 is the latest evolution of the iconic microcomputer kit that’s taught countless curious minds the fundamentals of electronics and robotics.<p>Over the past four years, the Raspberry Pi has sold eight million units – three million in the last year alone, opening new doors of …

Google's 'Goals' Could Be One Of The Largest Behavioral Science Experiments Ever Conducted

Can small changes to your calendar have big effects on your behavior?<p>One of the biggest challenges behavioral scientists are tackling these days is helping us balance short-term demands with long-term goals. The urgency of, say, a meeting with your boss in an hour, understandably trumps a long-term …

Of Course Wages Have Been Stagnant, That's What's Supposed To Happen In A Recession

I often question the reports that come out of the Economic Policy Institute and today gives another example of this. They’re telling us that wages have been stagnant, even declined a little for most people, in the wake of the recession. It’s entirely true that they have, yes. But then what does …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

The Stretch That Prevents Knee Pain

Relieve your joints with this 2-minute mobility drill<p>Kneel on the floor so that your hamstrings rest on your heels. Can you do it?<p>If the answer is no, you’re not alone. Most men can’t because their knees are stiff or they experience knee pain, according to <i>Men’s Health</i> Fitness Director BJ</b> …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly4 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos4 days agoView …

Last Longer in Bed!! Sex Experts Tell You How

<b>Workouts</b> Today's picks<p>Beginner/Mobility, Muscle Endurance, Power, Prehab, Strength Training <b>The Ultimate Beginner's CrossFit Program</b><p>28 Days <b>duration</b><p>Yes</b> …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

The Best Exercises for Your Shoulders

10 Free Online Courses To Make You More Successful

Do you often feel stressed out with too much of workload? As time passes by, do you feel like you have more tasks on hand than you have time to do …

Time Management

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

Research shows that these 7 hobbies will make you smarter

Scientists have now proven that we can actually <i>increase</i> our potential and enjoy ourselves in the process.<p>We now know that by learning new skills the brain creates new neural pathways that make it work faster and better.<p>Here is a list of seven hobbies that make you smarter and why.<p>Playing music …

The 43 Best Hidden Hikes In The U.S.

If you like the feel of going where (almost) no man has gone before, or if you're looking for a little peace and solitude, we've got the solution -- actually, 43 of them.<p>Read the full list on Greatist.<p>Sure, hiking the Appalachian Trail is an experience no one ever forgets. But the United States is …

National Parks

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

The Lazy Way to an Awesome Life: 3 Secrets Backed by Research

We all want an awesome life. And very often you know what you need to do to improve it… but you don’t do it.<p>I don’t blame you. Hey, some of that …

6 surprisingly easy ways to be happier

Here are the 6 best hacks from books on happiness that we've ever found.<p>You're probably well aware of Google's smashing employee benefits package, and in a moment of incredulous jealousy you might even have scoffed at the pampering.<p>Among the boons to Googlers are: massages, a bountiful and …

17 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

In addition to boiling down the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich.<p>Here are 17 that are still relevant today.

Success

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

The 15 best hiking trails in the world

Looking for a fun, adventurous, and affordable summer vacation? Go take a hike -- literally!<p>Hiking is good way to see waterfalls, mountain peaks, and alpine meadows without spending a lot of money. And a hike isn't just something to do on a summer afternoon. There are many trails that are best …

15 Books Every Recent College Grad Needs on Their Shelf

Graduating from college is an exciting time full of adventures, new opportunities and… uncertainty. While you’re celebrating your major accomplishment and partying with your friends and loved ones, figuring out the future can be nerve wracking. Whether you’re graduating this year, are a recent grad …

Sheryl Sandberg

Break Your Bad Habits

A friend offers you a smoke while you're tailgating at the game. You have one every now and then, and you're not hooked, so sure, thanks. Besides, it does look good with your drink.<p>This, my friend, is your brain battling a bad habit—and losing. As we continually perform a behavior—smoking socially, …

Distracted Driving

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

The 21-Day Shred: Day 3 Workout Video

Day three is another full body workout to stimulate as much muscle as possible, while still allowing your to progressively adapt to the program. <i>MEN’S</i> …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

What If You Gave Every Attractive Single Woman You Saw Your Phone Number?

In a dating scene where everybody hides behind phones, he decided to be bold and risk rejection—with every woman he met<p>It's a Friday night. I'm shooting pool in a crowded bar when a blonde walks in, triggering that most primal of instincts: Me. Want. Her.<p>Typically I'd suppress the urge to approach. …

34 Of The Most Magical Sentences In The "Harry Potter" Books

"Words are, in my not-so-humble opinion, our most inexhaustible source of magic."<p>I asked Twitter for their favourite quotes from the <i>Harry Potter</i> books. Here are some of the best responses...<p>Suggested by @blairbd<p>Suggested by @GabrielleAvis<p>Suggested by @laurenspieller<p>Suggested by @NaSoldera<p>Suggested …

Harry Potter

Why Your Butt Is Stopping You from Getting Stronger and Leaner

Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …