Andrew Crowley

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Master DIY robotics with The Complete Raspberry Pi 3 Starter Kit (55% Off)

The Raspberry Pi 3 is the latest evolution of the iconic microcomputer kit that’s taught countless curious minds the fundamentals of electronics and robotics.<p>Over the past four years, the Raspberry Pi has sold eight million units – three million in the last year alone, opening new doors of …

Google's 'Goals' Could Be One Of The Largest Behavioral Science Experiments Ever Conducted

Can small changes to your calendar have big effects on your behavior?<p>One of the biggest challenges behavioral scientists are tackling these days is helping us balance short-term demands with long-term goals. The urgency of, say, a meeting with your boss in an hour, understandably trumps a long-term …

Time Management
Economics

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

The Stretch That Prevents Knee Pain | Men's Health

Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge, he explains.<p>That’s why Gaddour swears by the knee flexion stretch shown in the video above.<p>“The mobilization clears space within the joint …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Last Longer in Bed!! Sex Experts Tell You How

Exercise

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Best Shoulder Workouts | Men's Health

The Best Exercises for Your Shoulders<p>Use these movements to build muscle and strength<p>Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep …

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

11 Things I Learned from 20 Years of Lifting | Men's Health

And that means it’s been roughly 20 years since I started lifting weights. It all started with just trying to rehab an ankle sprain from basketball. I kept going because I wanted to pick up girls by looking somewhat hot. And then I realized I was getting pretty strong and wanted to pursue weight …

Research shows that these 7 hobbies will make you smarter

Scientists have now proven that we can actually <i>increase</i> our potential and enjoy ourselves in the process.<p>We now know that by learning new skills the brain creates new neural pathways that make it work faster and better.<p>Here is a list of seven hobbies that make you smarter and why.<p>Playing music …

Brainwaves

The 43 Best Hidden Hikes In The U.S.

Read the full list on Greatist.<p>Sure, hiking the Appalachian Trail is an experience no one ever forgets. But the United States is a pretty big place, with tons of opportunities for hiking and camping in spots that don't attract millions of tourists every year. If you like the feel of going where …

Hiking

The Lazy Way to an Awesome Life: 3 Secrets Backed by Research

We all want an awesome life. And very often you know what you need to do to improve it… but you don’t do it.<p>I don’t blame you. Hey, some of that …

Happiness

6 surprisingly easy ways to be happier

Here are the 6 best hacks from books on happiness that we've ever found.<p>You're probably well aware of Google's smashing employee benefits package, and in a moment of incredulous jealousy you might even have scoffed at the pampering.<p>Among the boons to Googlers are: massages, a bountiful and …

Happiness

17 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

In addition to boiling down the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich.<p>Here are 17 that are still relevant today.

Self-improvement

How to Pack on 10 Pounds of Muscle

As a 44-year-old, I find that terrifying. But I also see it as a challenge. What would it take for a busy family guy like me to not only regain lost muscle but also add several pounds more? Tied to my quest for “more” was my need for “less.” Less time for training, less stress on my achy back, and …

The 15 best hiking trails in the world

Looking for a fun, adventurous, and affordable summer vacation? Go take a hike -- literally!<p>Hiking is good way to see waterfalls, mountain peaks, and alpine meadows without spending a lot of money. And a hike isn't just something to do on a summer afternoon. There are many trails that are best …

Hiking

15 Books Every Recent College Grad Needs on Their Shelf

Graduating from college is an exciting time full of adventures, new opportunities and… uncertainty. While you’re celebrating your major accomplishment and partying with your friends and loved ones, figuring out the future can be nerve wracking. Whether you’re graduating this year, are a recent grad …

Mark Zuckerberg

Break Your Bad Habits

"Situational cues bring out habits that are deeply embedded," says Ellen Peters, Ph.D., who studies risk perceptions at Decision Research, a psychological research firm in Eugene, Oregon. "When that habit surfaces, it's hard not to let it overcome you." The problem, of course, is that these …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The 21-Day Shred: Full Body Fat-Loss Workout, Day 3

Day three is another full body workout to stimulate as much muscle as possible, while still allowing your to progressively adapt to the program. <i>MEN'S</i> …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

What If You Gave Every Attractive Single Woman You Saw Your Phone Number?

In a dating scene where everybody hides behind phones, he decided to be bold and risk rejection—with every woman he met<p>It's a Friday night. I'm shooting pool in a crowded bar when a blonde walks in, triggering that most primal of instincts: Me. Want. Her.<p>Typically I'd suppress the urge to approach. …

Relationships

34 Of The Most Magical Sentences In The "Harry Potter" Books

"Words are, in my not-so-humble opinion, our most inexhaustible source of magic."<p>I asked Twitter for their favourite quotes from the <i>Harry Potter</i> books. Here are some of the best responses...<p>Suggested by @blairbd<p>Suggested by @GabrielleAvis<p>Suggested by @laurenspieller<p>Suggested by @NaSoldera<p>Suggested …

Harry Potter

The Right Way to Work Your Glutes and Get a Stronger, Leaner Butt

The glutes are the engines of the human body. Ignoring them leads to more than just a saggy bottom. Weak glutes mean less power, speed, calorie burn, and strength. Plus, the weaker they are, the older you'll feel. A bum backside stalls results and can hinder your hard work at the gym.<p>Now, if your …

Band Resisted Dead Bug Exercise | Men's Health

The band resisted dead bug is a great reminder of what the aftermath of a brutal abs workout is <i>supposed</i> to feel like.<p>“I was messing around with bands and I stumbled upon this variation of the dead bug exercise,” says Dean Somerset, C.S.C.S., an exercise physiologist from Alberta, Canada. “I did a …