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How to Detox your Body with Tea

Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourselves, sitting …

20 Juice and Smoothie Recipes for Energy and Vitality

Lana Winter-Hébert<p>Read full profile<p>Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or …

Time Management

10 Benefits of Green Smoothies

You can barely move on the Internet without bumping into a drinker of green smoothies. They’re everywhere, and they talk about it a <i>lot</i>.<p>What’s the big …

Home

My most frequent request is for more feeding babies posts. The consensus being: carbs, cheese, meat are no problem for their kids, but there is …

Food

HEALTH || GREEN SMOOTHIES - HOW TO MAKE THEM & RECIPE ROUND UP

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

Quick Healthy Breakfasts

The healthiest breakfasts are ones you make yourself with an eye toward fiber, lean protein and healthy fats. This combination keeps you running all …

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Whole grain oats provide a healthy start to your day. Steel-cut oats, also known as Irish oats, are a type of whole grain oat cut from the center portion, or kernel of the oat, called the groat. Although steel-cut oats undergo less processing than rolled oats or instant oatmeal, all whole-grain …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Nutrition

4 Exotic Grains That Can Improve Your Health

Week At A Glance: On Living Gluten-Free

Quick confession for you: I’ve been feeling like a bit like a failure lately. Third week in a row I don’t have a proper family meal plan to share …