luke ohana

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The Lean-Body Laws

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu …

Nutrition

Stephanie Naea Garma

If you laugh you're an awful person

Wood Chips: The Secret to Inexpensive Biodynamic Gardening

<b>By Dr. Mercola</b><p>If you’re passionate about your health, you ultimately will reach the conclusion that the quality of the food you eat in large part …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

Running Tips and Tricks

You can go harder during those short intervals than you would when just doing a steady run for the same distance, too. This increases your VO2 max, or how efficiently you take in oxygen to turn calories into energy, so you can push your body farther and faster, according to research from the Mayo …