Cristian SCL

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Japan's long-breath diet: This diet can easily blow kilograms away; here's all you need to know about it

It helps in burning more fat when our body uses more oxygen.<p>To lead a healthy life, it's important to be in your correct BMI. It's a known fact that …

7 ‘apartment-in-a-box’ designs for tiny spaces

Small living, made easy<p>As micro apartments become ever more prevalent in cities around the world, architects and designers seem to have grasped firmly onto one idea: the “all-in-one” furniture solution that combines multiple functions into one module. The premise is simple. By tucking in everything …

The 25 Best Movies of 2016

With just days left before we turn another page in the calendar, here's a look back at the year's best films.<p>The movie year is just about over, and a review of the past twelve months makes clear that cinephiles have been spoiled with sterling movies, from blockbuster superhero sagas and low-budget …

The Best Subscription Services for Men

It all began with grooming services. You signed up with Harry’s or the Dollar Shave Club, and every month a cardboard box filled with razors and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics | GQ

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Long Reads<p>One night at a Saigon club, Jordan Vogt-Roberts was brutally beaten by a mysterious mob of gangsters.<p>By Max Marshall1 day agoView More<p>Ask a Bartender<p>Bartenders …

Red Carpet

The Best Time to Eat Carbs to Burn Fat

Men's Fitness EditorsEat Carbs, Burn FatConsume carbs strategically to torch flab.There’s a “best time” to eat carbs to get max fat burning from your …

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

8 Shows to Watch If You're Still Not Over Downton Abbey

TV

Why founding a startup in your 40s beats doing it earlier

If someone says ‘startup founder’ to you, chances are that you’ll immediately think of a 21-year-old kid straight out of college, looking to change the world with a photo-sharing app.<p>While that stereotype is a stereotype for a reason (there are lots of people who fit that mold), there are plenty of …

7 Curls for Bigger Biceps

Zack Zeigler for Muscle & FitnessBigger BicepsGet bigger guns with this barrage of bi-blasting moves.

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

The ten most annoying people you find in a restaurant (by a restaurateur)

I love my restaurant customers. I genuinely get a kick out of seeing people come in, enjoy a great meal with good wine and company and then leave happy. I’m delighted when they return and thrilled when they recommend me to their friends. My staff and I work really hard to ensure all this happens …

lucy valentin

The future of flat design

Flat will also continue to evolve to incorporate more images.<p>Many of the flat or almost flat sites hitting the web today include photos, something very few early flat sites had. Flat-style colors and typography paired with great images reflect hints of a flat aesthetic that is comfortable with …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Top 10: Caribbean beach holidays

The Caribbean excels at beaches above all else. Think soft golden and white sands, laid-back bars, water warm enough to stay in for hours and with shoals of tropical fish darting around your legs, and often watersports galore. Moreover, many Caribbean beaches are big or secluded enough to offer …

The Best Houseplants You (Probably) Won’t Kill

When it comes to indoor plants, men don’t have a reputation for green thumbs. But plant life is important: it can improve your home’s decor and feng …

How To Use Your iPhone Like a Pro - Envato Tuts+ Photo & Video Tutorials

Do you need to know the basics of photography to take good pictures with a smartphone? What you do need to know are the characteristics of your …

Mobile Photography

The best and oddest science-inspired music

Science inspires music more often than you might think. Philip Ball compiled a playlist of the good, the bad and the far-out.<p>In February 1930, a young astronomer called Clyde Tombaugh confirmed what some researchers had suspected for some time: the solar system was home to a ninth planet, orbiting …

Flute

For the music lover, here are some of the must-have albums to help you start your vinyl collection http://bit.ly/1FoH0ix

Something to Cook: Tortilla Española

<i>Published in the January 2013 issue</i><p><i>Chef Haidar Karoum, Estadio, Washington, D.C.</i><p><b>Tortilla española</b> is the national dish of Spain, and making it is an inherited skill: You learn the inversion technique at the knee of another cook, standing by and admiring the economy and fluidity of the motion until …

Juice Cleansing for Men: A Guide

<b>We know the perception</b> of the Esquire staff is steak-gobbling he-men, but if you look in our fridge, you will see bottles and growlers of low-calorie, vitamin-rich juice. It's true: Esquire cleanses. Openly.<p>LizzyJaysJuice founder Casey Sabol claims juicing's ease of digestion allows maximum vitamin …

Coffee House Branding by Anagrama

Coffee House Branding by Anagrama for Umutu Coffee Co.<p>Mexican graphic design and branding studio Anagrama was approached to develop a sophisticated …

Graphic Design

Season This With That: A Quick Guide to Common Spices for Common Dishes

A Reference Guide to Common Spices for Common Dishes<p><b>Chicken</b><p>Dried herbs and spices: thyme, rosemary, coriander, marjoram, sage, garam masala (spice …

How to Brine Meat -- And Why You Should Bother

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Why you should start brining your meat -- and how to start.</i><p>Have you ever suffered the travesty that is a dry, tasteless chicken breast? Or tried to cut …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Fitness