cristian44

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

An exercise scientist reveals how to get six-pack abs

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs.<p><i>Special thanks to Michael Bultman and CrossFit NYC.</i><p><b>Follow Tech Insider:</b>On Facebook

A Beautiful Visualization Of How Your DSLR Camera Really Works

Leave it to a graphic designer to clearly visualize the complicated inner-workings of your digital camera in a way that actually makes sense.<p>Here’s the thing about expensive, hulking DSLR cameras: They take beautiful photographs, but only if you know how to use them. And understanding the various …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

Nutrition

How I Re-Grouted and Re-Caulked My Shower

<b>How to Re-Grout and Re-Caulk Your Shower – Step by Step</b><p><b>WARNING:</b> <b>Gross mildew pictures ahead. If you are eating or are overly sensitive to disgusting</b> …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

The best coffee maker for camping

The REI Table Top French Coffee Press is the easiest and best suited for campers in need of caffeine.<p><i>By Eve O'Neill</i><p><i>This post was done in partnership with The Wirecutter, a buyer's guide to the best technology. Read the full article here.</i><p>In the great outdoors, there's no perfect way to deliver …

Coffee

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Why Eating Salmon and Avocado Could Keep You Young

Foods rich in vitamin B3 could help slow the aging process.<p>Skip the Botox and skin peels; the secret to looking younger might be eating more avocado. …

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

Weight Loss

16 Super Effective Productivity Habits to Add to Your Morning Routine

You don't have to wake up at the crack of dawn to start your day off right.<p><i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>I bet I can predict what your morning looks like: You wake up to a generic alarm clock sound, roll out of bed, …

Every Day Is Pancake Day with These 24 Recipes

Sweet or savory, can we all just agree that pancakes rule?<p>Name a meal more satisfying than a stack of pancakes. Nothing? Nothing? All we hear is crickets, because whether pancakes are fluffy or crusty, sweet or savory, there's really no contest. Here are our 24 favorite recipes.

Breakfast

Are You Standing All Wrong? Take Our Easy Test

Two of America's best physical therapists explain how to fix your posture so you can lose more fat, lift more weight, and move pain free<p>Stand up. Now grab your butt. Is it tight? If your <b>glutes</b> aren’t slightly contracted, you’re standing all wrong.<p>And that could be why your squat numbers are …

Starbucks VIA® Instant Coffee Horchata

Our version of this traditional beverage is cool, creamy, and easy to make.<p>A popular tradition in Mexico and Spain, this beverage often features …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …