cristal giron

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NYC now has hundreds of ad beacons in phone booths (update: mayor orders them removed)

<i>Buzzfeed</i> has learned that New York City allowed hundreds of bluetooth beacons to be installed without public consultation, a decision that has roused the ire of privacy groups. Outdoor ad outfit Titan installed around 500 Gimbal beacons in phone booths around Manhattan, skirting normal red tape by …

Echoing Tiananmen, 17-year-old Hong Kong student prepares for democracy battle

He's one of the fieriest political activists in Hong Kong — he's been called an "extremist" by China's state-run media — and he's not even old enough to drive.<p>Meet 17-year-old Joshua Wong, a skinny, bespectacled teen whose meager physical frame belies the ferocity of his politics. Over the last two …

How to Stay Focused When You Get Bored Working Toward Your Goals

We all have goals and dreams, but it can be difficult to stick with them. Each week, I hear from people who say things like, "I start with good …

These Three Questions Tell You If Your Relationship Is Likely to Last

Tons of things can clue you in to whether someone else is your perfect match. How does he or she feel about kids? Gay marriage? Which way the toilet …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

How to Choose a Healthy Breakfast Spread

Make sure you’re not consuming more salt than you realize<p>There’s no way to butter this up: A new study conducted in the U.K. finds that almost four in 10 butters and spreads have a salt content above the recommended guidelines.The Consensus Action on Salt & Health (CASH) examined 128 butters and …