Cristabelle

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Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

The 90 Days Paleo Diet Revolution: Lose 40 Pounds Or More The First 90 Days

• <b>Author:</b> Thomas Ross<p>In this book Thomas Ross and Margarete McCallahan brought forward something extremely powerful to help you with the virtually effortless removal of formerly hard-to-remove stubborn, bulging deposits of fat. The recipes are all new and created by chefs from across the globe just …

5 Signs You're an Emotional Eater and What to Do About It

I started counting Weight Watcher points when I was 12 years old. By the fourth day, I was polishing off a sleeve of Thin Mints under my bed. I remembered the leader telling me it was all about willpower -- I guess I needed to work on that.<p>Since I had failed at the points system, I gave other diets …

Fitness

Address Your Stress: 4 Ways to Make Walking Work for You

<i>Written by Jan Bruce, CEO and co-founder of meQuilibrium.</i><p>It's National Stress Awareness Month, and we're kicking it off with some targeted ideas to help you change your stress response. Starting now. (Find out how to take the 28-day challenge to get off to a running start.)<p>Your body evolved to do …

Self-improvement

Lancaster University | Spectrum Centre for Mental Health Research

The Spectrum Centre conducts translational research into the understanding and psychological treatment of bipolar disorder and other related …