Criss

87 Flips | 2 Magazines | 8 Likes | 2 Following | @criseber | Keep up with Criss on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Criss”

Estas son las 25 habilidades más demandadas en LinkedIn en 2018

Con la introducción de las nuevas tecnologías en el mundo laboral, son muchas las empresas que quieren beneficiarse de todos los extras que puedan …

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

La de Jeff Bezos y otras alternativas para los que odian PowerPoint

Tecnología<p>Para el CEO de Amazón las presentaciones resultan aburridas e ininteligibles.<p>En sus oficinas ha implementado un método que según el hace …

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

How Blockchain is Disrupting Supply Chain Management

Companies are now looking into blockchain to improve supply chain tracking.<p>Managing a supply chain isn't easy, and that's the case even when you're running a small business. By the time that you start to look at larger national and international companies, the supply chain starts to look less like …

Blockchain | Bitcoins | Crypto Currency | All You Need to Know

Blockchain – All you need to know about Blockchain & Bitcoin<p>Blockchain is an incorruptible digital ledger of economic transactions that can be …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Philip Seymour Hoffman

Ejercicios | Core (abdominales)

En el tronco destacan los músculos que forman la gran faja abdominal que, como su nombre indica, actúan realmente como una <b>“faja” natural que aumenta</b> …

Los ejercicios que equilibran tu cuerpo

Para evitar desequilibrios musculares ten en cuenta que el cuerpo se divide en dos hemicuerpos (mitades), cada uno de los cuales suele trabajar de …

20+ Awesome Dashboard Designs That Will Inspire You

The Internet is awash with a truckload of websites. While most of them hardly manage to take hold of our attention, there are a few which find a way …

Calentamiento para actividades de fuerza

Alterna los apoyos llevando una pierna lo más adelantada posible al tiempo que elevas el brazo en vertical girando la cintura escapular.<p>El …

A Quick 5-Move Total Body Workout Routine

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here's a quick 5-move total body workout that you can do basically anywhere, …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

5 ventajas de beber agua con el estómago vacío

1. Beber agua con el estómago vacio ayuda a <b>purificar el colon</b> y facilita la absorción de nutrientes.<p>2. <b>Aumenta la producción</b> de nuevas <b>células</b> …

100 variaciones del plank

El <b>plank</b> es un ejercicio muy completo y muy de moda. Tiene múltiples beneficios, como trabajar la musculatura abdominal, de la espalda, piernas y …

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

HealthyFoodStar.com

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The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

Las 6 deportistas más sexys de los Juegos Olímpicos de Río de Janeiro

Ellas son algunas de las más bellas de la competición<p>1<b>.</b> La tenista <b>Caroline Wozniacki</b>, que no solo se desenvuelve bien con la raqueta, también lo hace …

20 Quick Summery Snacks With Only 3 Ingredients

Summer produce is usually so good that it doesn't need much to make it better. But when you are looking to spice things up, we have a few ideas to make your Summer snacks more interesting and elegant. Butter, citrus juice, and salt are a few of the no-brainers, but we've thrown in some oddball …

Segundo Chakra: Yo siento

Para la tradición hinduista el segundo chakra o centro de conciencia del sistema energético del cuerpo se llama Svadhisthana, que significa “morada de la fuerza vital” o “morada del ser”.<p>Se ubica en el bajo vientre, entre el pubis y el ombligo, y a nivel de columna, en el área coxígea superior y …

The Dumbbell Leg Thrasher

<b>Duration</b> 1 day<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Have you ever gone to the gym and the squat rack or barbells were taken? This workout gives you an alternative …

Este Batido Ha Sido Y Seguira Siendo Uno De Los Mas Utilizados Para Bajar de Peso. Conoce Aqui El Porque.

<b>Perder peso</b> se ha convertido hoy en día en uno de los deseos mas importantes de millones de personas alrededor del mundo. Sin embargo muchas personas …

La estética corporal de la mujer actual: Elige entre 8 fotos

Elige tu <b>ideal preferido entre estas 8 fotos de diferentes mujeres</b>, tu cuerpo ideal, tu composición corporal femenina deseada o que más admiras. Tanto …

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Acortamiento del psoas: el mal del sedentario y del deportista

Existe una patología que afecta por igual a <b>personas sedentarias</b> y a ciertos <b>deportistas</b>, y esa es el <b>acortamiento del psoas</b>. Tanto si pasas mucho …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts